How Can I Prevent Stomach Problems?
Scripps Health
Follow our tips to prevent stomach and digestion problems after eating too much or eating something that doesn't agree with you.
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Scripps Health
It happens to everyone from time to time after eating too much or eating something that doesnât agree with you. Your digestive system really feels it â and itâs not good.

Symptoms may include diarrhea, constipation, bloating, gas or heartburn. The tough part about stomach and digestive issues is that it can make it hard to sleep, work or get through the day.

âDigestive issues can be uncomfortable or embarrassing,â says Kaylan Graham, MD, an internal medicine physician at Scripps Clinic Carmel Valley. âPeople usually donât want to talk about them, even with their doctor. But these issues are often not serious and can even be prevented.â

Digestive issues usually go away after a while but for some people they may be recurring symptomsÂ that need medical attention. Contact your primary care physician if you have digestive issues that wonât go away.

Water helps your body flush waste and toxins, and helps your colon eliminate waste, which prevents constipation.

The amount of water you need every day may depend on numerous factors, such as activity level, geographic location and temperature. If you have questions about how much water you need per day, check with your doctor.

âMake sure you also limit your alcohol consumption,â notes Dr. Graham. âAlcohol interferes with acid secretion and nutrient absorption. Too much alcohol can contribute to heartburn, diarrhea and liver issues.