317-12b
Table of Contents
1 Echo of 19th c.
1.1 Existentialism and Fundamentalism
1.1.1 Existentialism’s impact
Bultmann’s “left-wing” followers, like the American Schubert Ogden, have concluded that Christianity concerns only the possibility of a new way of existing.
1.1.2 American response
- United States. Evangelical theology, with a renewed emphasis on the authority and often the literal inspiration of the Bible, also continues to be an important force in American theology, but it has generally reaffirmed the views Charles Hodge and Benjamin B. Warfield developed in the nineteenth century rather than producing new ideas.
2 Catholic development
2.1 Catholic focus
2.1.1 Roman Catholic response
- Rahner said that there is a fundamental mystery, a matter of religious faith, at the heart of all human understanding.
- Vatican 2: Pilgrim people: define “the church” not as the hierarchy of pope and bishops but as the whole “pielgrim people of God.”
The joys and the hopes, the griefs and the anxieties of the men of this age, especially those who are poor or in any way afflicted, these are the joys and hopes, the griefs and anxieties of the followers of Christ.
3 Theology engages Philosophy (again)
3.1 Recent philosophies
3.1.1 THEOLOGY AND RECENT PHILOSOPHIES
- logical positivists demanded, “How can we design a scientific experiment to test whether or not God exists?
- later writings of the philosopher Ludwig Wittgenstein, they have recognized how many different ways language can be used meaningfully.
- Language has also been a preoccupation for French philosophers like Jacques Derrida and François Lyotard, and theologians have recently used their ideas to develop a “postmodern” theology
3.1.2 deconstruction
- Two world wars, the Holocaust, and increasing globalization make such “modern” views impossible to hold in a postmodern world. Derrida advocated the need for a postmodern “deconstruction” of knowledge
3.1.3 American response
- United States. Evangelical theology, with a renewed emphasis on the authority and often the literal inspiration of the Bible, also continues to be an important force in American theology, but it has generally reaffirmed the views Charles Hodge and Benjamin B. Warfield developed in the nineteenth century rather than producing new ideas.
3.1.4 Process theology
- “process theology,” has developed here under the influence of Alfred North Whitehead.
- Process theology describes a God who is perfect in that he is perfectly related to everything, who lures actions by love rather than forcing them by power. “He is the poet of the world, with tender patience leading it by his vision of truth, beauty, and goodness.
4 Theology engages the world
4.1 Theology and the world
4.1.1 THEOLOGY AND THE SECULAR
- theology engaging: sciences, biology, anthropology, arts,
- “Big enough God”
- Harvey Cox at Harvard saw a need for Christianity to engagement with secular disciplines as a real opportunity
- related to Bonhoeffer’s “religionless Christianity”?
5 Theology and Freedom
5.1 Liberation
5.1.1 LIBERATION THEOLOGY
- That very emphasis—liberating the captives—names the most important field of theology in the last half-century.
- Liberation theology first drew wide attention in the United States in connection with “black liberation.”
- James Cone’s Black Theology and Black Power, published in 1969, made the blacks’ liberation from their white oppressors its central theological theme and addressed whites with warnings rather than pleas for help.
5.1.2 Feminist criticism / liberation
- Looking beyond that, Rosemary Radford Ruether (a prolific theologian committed both to feminism and to Christianity) has written, All theologies of liberation, whether done in a black or a feminist or a Third World perspective, will be abortive of the liberation they seek, unless they finally go beyond the … model of the oppressor and the oppressed.
5.1.3 THEOLOGY AND THE RELIGIONS
- “Yes, I am a syncretist. But so are you.
- Other theologians of pluralism have been less insistent that multiple religions are different ways of saying the same thing. A Roman Catholic priest named Raimundo Pannikar, for example, born in Spain to a Hindu father and a Spanish mother, advocates a more strictly comparative approach.


Ruthie Bosch (who designed the cover of By Aerostat To Hooting Yard) is in regular receipt, from a Canadian correspondent, of Victorian newspaper and magazine clippings. These are primarily illustrations, but bits and scraps of surrounding text are often still attached. Ruthie tells me that one recent acquisition included the splendid phrase
Now as I belong to a “decayed”, though not yet phosphorescent family
I think I ought to do something with that.


Data Structure Visualizations
About
Screenshots
Download
F.A.Q
Known Bugs /
Feature Requests
Testimonials
Contact
David Galles
Computer Science
Univerisity of San Francisco
The Java version of these visualziations are no longer being maintained. Check out the javascript versions, which will run in almost any browser, right here!
Testimonials
"The visualizations are the most useful part of the class!"
CS 673: Graduate Algorithms student, University of San Francisco


public class MiniMaxPlayer extends Player
| Modifier and Type | Class and Description |
|---|---|
class |
MiniMaxPlayer.Leaf
leaf that is waiting to be opened
|
class |
MiniMaxPlayer.Node
holds the information about the state, the best/worst value (depending on
the node type, and the depth that is used when propagating the values
from the leaf nodes up the search tree
|
static class |
MiniMaxPlayer.NodeType
opened nodes are MAX if it is this player's turn, states when it is opponent's turn are MIN
|
Player.boardType, Player.playerType
| Modifier and Type | Field and Description |
|---|---|
static double |
mmRatio
the percentage each of the moves will be used
|
| Constructor and Description |
|---|
MiniMaxPlayer(GameSpecification specs,
Heuristic heuristic)
create a minimax player for the specified game with the heuristic provided
|
| Modifier and Type | Method and Description |
|---|---|
java.util.HashMap<Move,GameState> |
expand(GameState state,
java.util.HashSet<Move> moves,
double ratio)
the only difference to standard minimax player is that here we ignore some
of the moves when we expand a move
|
Move |
move(GameState state,
java.util.ArrayList<Move> allowedMoves)
make one minimax move: try to expand the game tree as far as it gets,
evaluating the rest with the heuristic when the time is used up
|
MiniMaxPlayer.Node |
newNode(MiniMaxPlayer.Node previous,
GameState gs)
creates a new node that was reached by performing some move from the previous node.
|
isComputer, otherMoved, ratioTimeLeft, setMaximumNumberOfNodes, setMaxTime, setPlayerNumber, startMove, timeUsed
public MiniMaxPlayer(GameSpecification specs, Heuristic heuristic)
public MiniMaxPlayer.Node newNode(MiniMaxPlayer.Node previous, GameState gs) throws java.lang.Exception
java.lang.Exception
public java.util.HashMap<Move,GameState> expand(GameState state, java.util.HashSet<Move> moves, double ratio) throws java.lang.Exception
java.lang.Exception


Ulu Kaimu:
Ulu Kaimu awaits your reaction after it has finished searching for answers regarding Gazkh and abnormal phenomenon.
It seems like its search has been completed. Try to communicate with it.


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In week 5 we are introduced to electronics Production. we are asked to make our FabISP board. for that we need to learn how to design our circuit board, we are introduced to the printed circuit board (PCB).
The printed circuit board is basically a fiberglass board coated with copper traces ( paths on the PCB board which connects different components of circuit board like power, resistor, diodes ). Copper traces are an
essential part in the design of PCB, you may have seen in circuit board every traces or copper wire are arranged in a nice manner, it is important because the length of copper wire controls time delay of communication.
Click Here! for more information.
PCB can be characterized by different layers:
Single Sided pcb
In Single-Sided PCB copper layer is coated only one side, in this type of board components and joints are connected only one side. Single-sided printed circuit boards are easily designed and quickly manufactured. They serve as the most cost-effective platform in the industry.
Benefits of Single Sided PCBs.
Double sided pcb
In Double-sided PCB copper layer is coated on both sides allowing connections on both sides of boards. Double-Sided PCBs (also known as Double-Sided Plated Thru or DSPT) circuits are the gateway to higher technology applications. They allow for a closer (and perhaps more) routing traces by alternating between a top and bottom layer using vias. Today, double-sided printed circuit board technology is perhaps the most popular type of PCB in the industry.
Benefits of Double Sided PCBs
Multilayer PCBs
In Multilayer PCBs circuit boards consist of more than two copper layers in which copper traces are interconnected two or different layers of the circuit board, these boards are very useful for making multi-functional circuit boards. Unlike a Double-Sided PCB which only has two conductive layers of material, all multilayer PCBs must have at least three layers of conductive material that are buried in the center of the material.
Benefits of multilayer Sided PCBs
Rigid PCBs
There are different types of layers in PCB, so their inflexibility can vary. Rigid printed circuit boards use a solid, rigid substrate material like fiberglass that remains the board from twisting.
Benefits of Rigid PCBs
flex PCBs
Generally, the substrate is a flexible board is a flexible plastic. This fundamental material permits the board to fit into forms that inflexible boards cannot & to turn or shift during use without harmful the circuits on the printed circuit board. Though flex boards tend to charge more to intend and create than rigid PCBs, they come with a number of advantages. For instance, they can restore heavy or bulky wiring in superior gear like satellites, where weight & space matter. Flex boards can also come in three formats, namely single-sided, double-sided or multilayer formats.
Benefits of flex PCBs
Rigid-flex PCBs
Rigid-flex boards merge technology from both flexible and rigid circuit boards. An easy rigid-flex board comprises of a rigid circuit board that joints to a flex circuit board. These boards can be more compound if design requests demand.
Benefits of Rigid-flex PCBs
An electronic component is any basic discrete device or physical entity in an electronic system used to affect electrons or their associated fields. They give the circuit the unique qualities that make it fit for
its intended purpose. Depending on the device or electronic item a PCB is designed for, different components will be needed for different circuits. These components can consist of a wide range of electronic parts.
Before understanding the different types of components its necessary to know the type of technology they are going to be used in. The technology is classified into two types as follows.
technologies
Through-hole technology (tht)
In SMT Components are placed or mounted directly on the PCBs.In the industry it has largely replaced the through-hole technology construction method of fitting components with wire leads into holes in the circuit board.
Surface-mount technology (SMT)
Refers to the mounting scheme used for electronic components that involves the use of leads on the components that are inserted into holes drilled in printed circuit boards (PCB) and soldered to pads on the opposite side either by manual assembly (hand placement) or by the use of automated insertion mount machines. Through-hole components are best used for high-reliability products that require stronger connections between layers.
switches
Switches can come in many forms such as pushbutton, rocker, momentary, and others. Their basic function is to interrupt electric current by turning a circuit on or off.
Resistor
Resistors are used to resist the flow of current or to control the voltage in a circuit. The amount of resistance that a resistor offers is measured in Ohms. Most resistors have colored stripes on the outside and this code will tell you it’s the value of resistance. You can use a multimeter or Digikey’s resistor color code calculator to determine the value of a resistor.
Variable Resistor (Potentiometer)
A variable resistor is also known as a potentiometer. These components can be found in devices such as a light dimmer or volume control for a radio. When you turn the shaft of a potentiometer the resistance changes in the circuit.
Light-Dependent Resistor (LDR)
A light-dependent resistor is also a variable resistor but is controlled by the light versus turning a knob. The resistance in the circuit changes with the intensity of the light. These are often found in exterior lights that automatically turn on at dusk and off at dawn.
Capacitor
Capacitors store electricity and then discharge it back into the circuit when there is a drop in voltage. A capacitor is like a rechargeable battery and can be charged and then discharged. The value is measured in F (Farad), nano Farad (nF) or pico Farad (pF) range.
Diode
A diode allows electricity to flow in one direction and blocks it from flowing the opposite way. The diode’s primary role is to route electricity from taking an unwanted path within the circuit.
Light-Emitting Diode (LED)
A light-emitting diode is like a standard diode in the fact that electrical current only flows in one direction. The main difference is an LED will emit light when electricity flows through it. Inside an LED there is an anode and cathode. Current always flows from the anode (+) to the cathode (-) and never in the opposite direction. The longer leg of the LED is the positive (anode) side.
Transistor
Transistors are tiny switches that turn current on or off when triggered by an electric signal. In addition to being a switch, it can also be used to amplify electronic signals. A transistor is similar to a relay except with no moving parts.
Relay
A relay is an electrically operated switch that opens or closes when power is applied. Inside a relay is an electromagnet that controls a mechanical switch.
Integrated Circuit (IC)
An integrated circuit is a circuit that's been reduced in size to fit inside a tiny chip. This circuit contains electronic components like resistors and capacitors but on a much smaller scale. Integrated circuits come in different variations such as 555 timers, voltage regulators, microcontrollers, and many more. Each pin on an IC is unique in terms of its function.
Schematic Diagram
When working with circuits, you will often find something called a schematic diagram. These diagrams use symbols to illustrate what electronic components are used and where they’re placed in the circuit. These symbols are graphic representations of the actual electronic components.
Printed circuit board milling (also: isolation milling) is the process of removing areas of copper from a sheet of printed circuit board material to recreate the pads, signal traces, and structures according to patterns from a digital
circuit board plan known as a layout file.
I started with learning ROLAND MDX-20 circuit milling machine!
STEP 1: Learning to use Roland milling machine
we have Roland MDX-20 for PCB milling. Roland Mdx -20 is able to do many operations like 3d milling, 2.5d cut, and simple 2d cutting. it can support many types of files like DXF, VRML, STL, IGES, Grayscale, BMP. Specifications are written below. Click here to know source of image.
SPECIFICATIONS:
XY Table size : 220mm * 152.4mm * 60.5mm
interface : Serial (RS-232c) hardwere flow control
Modeling function
TOOl chuck : 6 mm
Spindle motor : 10W
Softwere resolution : 0.025mm/step
Mechanical resolution : 0.00625mm/step
RPM : 6000 rpm
Feed rate : 0.1 mm to 15mm/sec
Export file formats : DXF,VRML, STL, IGES, Grayscale, BMP
Acceptable tool : Endmill, Drill
Click here for more imformation.
STEP 2: Controls
These are the controllers of the milling machine.
Start: To start the Machine
View: By clicking view machine went to its origin.
Up and Down controls: to control tools vertical position (Z axis)
Cutting tools
These are the two main cutting tools we used for tracing and Cutting.
Fixing tool with machine
In milling, machine key is used to fix the tool in the rotating shaft, since milling machine rotates about 6500 rpm it is Dangerous to keep it loose.
Tracing
In-circuit design, Tracing is clearing the unnecessary portion in the circuit board, portion without copper paths called Traces.
Cutting
Cutting is the process of simply cutting the border of the designed circuit to make it apart from the board at the end of circuit design.
ISP ATTINY 45
Below is an example of ( ISP ATTINY 45 ) designed by Brian.
Milling machine works on the principle of monochrome. the machine will generate a tool path on basis of Black and white intersection, on the edges of black and white colors machine will cut and it will only cut towards black color if
some offset is given on settings, That's why traces should always be in white one.
Design of ISP (In-system programming) board
The FabISP is an in-system programmer for AVR microcontrollers, designed for production within a FabLab. It allows you to program the micro-controllers on other boards you make.
Original Files : PNG file for tracing, PNG file got Cutting.
Board and Schematics
This board contains an ATTiny 45 microcontroller with six head ISB pins.
Download Board Diagram and SCHEMATIC diagram.
Board diagram of circuit
schematic diagram of circuit
Making PSB using fab-modules : TRACING operation
I have used a Linux based system for my PCB milling. to run the fab modules, your machine should have some things preinstalled, click here for guidance. I've posted the work of fab-modules here. I've posted the work of fab-modules here.
Import .png Image
Output format
Set output format to .rml.
Machine set to MDX-20
After setting up machine to MDX-20. These are the other settings to keep in the machine, Tracing these images are fine, but it can be different for the machine to machine depending on coper cover on the board.
Climb - it gives the ability to Tool for moving in the z-direction and start cutting from one particular side, it is favorable.
Cut depth - Cut depth is how deep you want your tool to go in the Fiber-copper board. 0.1 is good for tracing operations and 0.6 is good for cutting operations
Tool Diameter - Write the tool's diameter
Number of offset - It decides How Many times the tool will pass from that path keeping some offsets.
Offset overlap - Offset overlap is the value given to the tool path to overlay the cutting portion. If I'm giving 80% overlap then the tool will pass 80% of the portion of the cut area. Only 20% of the new area will be cut.
Number of offset feature
The number of offsets is an important feature in PCB milling, it will determine how much copper will cut around the trace so it will define the time limit also. keeping offset lower sometimes causes thinner traces because it can affect adjacent traces thought it will never show on the preview. below is a gif of decreasing the offset from 4 to 1 and observing the toolpath around traces.
Number of offset value : 0 or -1
When the number of the offset will be 0 or -1, it will trace on the whole black are, see below
Offset overlay
Offset overlay is a great feature also, it will reduce the cut area, but it will give more clean-cut it increased. see below decreasing the offset overlay will Increase the chances of uncut material on board because the adjacent tool path will go far from each other. Offset overlay is the measure of milling bit diameter.
Settings for 1/64 bit
cut depth : 0.1
Tool diameter : 0.4mm
Offset : 4
overlap : 50 %
And then click calculate.
after calculating it will generate a path from an Online server and creates images like this Click send to Cut the traces on the board but before clicking send Remember one has to set one origin first from where you want to start your cutting. See below
Tracing starts :
Cutting operation on Copper board
Import image for cutting The Board.
change the tool to 1/32
cut depth : 0.6
Tool diameter : 1/32
Offset : 1
overlap : 50 %
Set same Origin
Here! you have to give same X and Y positions you gave in Tracing.
Step 6 : OUTPUT
Tools :
solder : material for joining the components to circuit board
solder-iron : it is used to melt the solder-coil
solder-iron stand : for placing solder iron at safe place
solder-wick : to remove the extra solder from board
Tweezers : To place the components in circuit board
Components for Fabtinyisp :
solder
Components
ATtiny45 microcontroller 3.3v Zener diodes * 2 1K Ohms register * 2 499 Ohms register * 1 49 Ohms register * 2 LEDs * 2 6 Pin header
I am demonstrating how to do solder here, I was doing solder on vinyl cut PCB one that my friend Samuil made. but It was not strong enough and broke, you can still learn to solder below.
First melt solder on coper path
To melt solder, Heat coper path with iron and then Let solder be in contact with copper, copper will melt it. It is not good practice to have direct contact between solder and solder-iron. it vaporizes solder and goes inside of our body by breathing it.
Place BIG> components first
Always place big components or components which have specific orientation FIRST !, solder only one pin of the micro-controller first
Orient after soldering one pin
Then place solder on the second pin
Then solder small components
solder One side then Align and then give solder to another side.
Don't forget soldering the remaining pins of Micro-controller
ISP-board is ready
After solder my copper board I was able to make my ISP.
Final images
Hoping After doing a few times I was becoming good at soldering.
removing extra solder coil
Removing extra Tin with a copper wick ! after solder it was time for removing the extra solder coil from circuit to avoid short-circuit ! it is good practice to do.
Validating circuit (SMOAK TEST! & BUZZER TEST)
Samiul teaching us How to use instrument for validating our Circuits.
Smoak Test
In electronics and electrical engineering, the term smoke test or power on test is used to refer to the first time a circuit under development is attached to power, which will sometimes produce actual
smoke if a design or wiring mistake has been made. Most often, this smoke comes from burning resistors, which produce a unique smell.
Smoak test should not be done before buzzer test.
Buzzer test or Continuity testing
Continuity is the presence of a complete path for current flow. A circuit is complete when its switch is closed.
A digital multimeter’s Continuity Test mode can be used to test switches, fuses, electrical connections, conductors and other components. A good fuse, for example, should have continuity.
See below, By placing two connectors in power and ground, I checked for any leakage or short, if the circuit is not fine, it will be red light below on instrument. if the light is green your circuit is safe.
Short IF Red
See ! if I'm connecting two connectors directly it turns out red, means it is shorted.
Good for firmware upload
After both tests are successfully done, isp can be programmed.
Programming the ISP-Board
Before starting the programming the ISP-Board I solders, I Connected my junctions! it is a necessary process for the programming ISP Board. After validating the ISP I started programming it. I follow Adhitya-ss's page for programming isp. I used Linux for that.
Use solder to create a bridge on the jumper near the ISP header (J1). This temporarily connects VCC to the Vprog pin on the ISP header so that the header can be used to program the tiny45. (The programmee supplies voltage on this pin and the programmer detects it). Once it's programmed, we'll remove this bridge to turn the board into the programmer rather than the programmee.
Installing prerequisites
First I opened the terminal and downloaded GCC and lib for compilation. in my machine I have already GCC-avr so didn't download but here are the links for download.
Followed this step by step instruction to install GCC-avr.
sudo apt-get update
sudo apt-get upgrade all
sudo apt-get install gcc-avr binutils-avr avr-libc
sudo apt-get install gdb-avr
sudo apt-get install avrdude
You can also install all everything by
sudo apt-get install avrdude gcc-avr binutils-avr avr-libc make
Once all the lib and avrdude is set up, its time to download the firmware. The firmware can be downloaded from the following link
Go to firmware location
Then I navigated to desktop by using
cd ~/ desktop
Then unzip the firmware at desktop
unzip fts_firmware_bdm_v1.zip
cd ~/ fts_firmware_bdm_v1
Connect it to Programmer
I connected my ISP to the programmer. Plugged one end to the USB and the other on the header.
Green Light: means that the header is soldered correctly
Yellow Light: means that the board is getting power, but most likely the 6-pin programming header is not soldered correctly(reflow solder joints, check for correction)
Red Light: means that the board is not getting power - check for shorts(Buzzer test and Power test).
Light on avrisp2 is green, so my ISP is ready to be programmed.
Editing Make file
This will build the .hex file that will get programmed onto the ATtiny45. First, update the Makefile for the type of programmer you're going to use to program your board. The Makefile, by default, assumes that you're
going to use a programmer in the usbtiny family (e.g. another FabISP board). Other familiar names are: avrisp2, jtag2isp
If you want to program isp with another module keep this settings or give name of ("PROGRAMMER ?=)" to programmer's microcontrollers name.
If you want to program another ISP then change It To
"USBtinyspi".
Make flash
make fuses
This will set up all of the fuses except the one that disables the reset pin.
lsusb
Then plug out ISP from the programmer and check it on the USB port then type lsusb, If you see a "Multiple Vendors USBtiny" device, it worked! If it didn't, the dmesg command might provide more info on what went wrong.
plugged in into laptop
Then I unsoldered the junction and plugged in into my pc to see if it recognize! and yes it recognized it.
Then I solder it again and connected isp to the board second time and run the code make rstdisbl. This
does the
same thing as
the make fuses command, but this time it's going to include that reset disable bit as well. You should see some progress bars, and with that, avrdude will never be able to talk to this chip again through the ISP header.
now, we need to disconnect VCC from the Vprog pin on the ISP header by removing the bridge on the solder jumper. Sometimes the excess solder will stick to a clean soldering iron tip; if not, use the desoldering braid to remove the solder from the jumper, thus breaking the connection.
Programming another ISP
Then I checked my isp by connecting another one, and it was working.
this week's group assignment was to characterize the machine. Since pcb milling was very new to most of us , we started with understanding from the beginning , before going to machine we liked to see the specifications of this machine and
how we can use fab modules to use the Modela mdx-20.
in group work I especially focus on the machine specifications and its modeling capabilities, I was intended to test the parameters and see their effects on the final output. I saw how I can do a clean cut by just increasing the offset and overlap. I knew it as low chances of breaking because it will cut lesser material in comparison. The link for group work is Here.
This week was totally focused on learning new things, many new things I was applying in my Assignment specially Milling the circuit board, observing and understanding the Mdx-20, then doing soldering it was a very good experience. I am still confused about Linux commands and about programming the microcontrollers but I will figure out that in up-coming weeks.


The goal of STM
is to provide the readers of the Strength Training Manual a list of functions to help them re-create set and rep schemes as well as to create their own in reproducible and open-source environment.
You can install the released version (once released) of STM
from CRAN with:
install.packages("STM")
And the development version from GitHub with:
# install.packages("devtools") devtools::install_github("mladenjovanovic/STM")
This is a quick example, more are coming….
Strength Training Manual comes with two progression table implemented in RIR_increment
and perc_drop
functions, although there are fixed variants (and you can easily make your own).
To visualize these progression tables, we need to write a simple plot function:
require(tidyverse) require(ggstance) require(STM) plot_progression_table <- function(progression_table = RIR_increment) { progression_tbl <- generate_progression_table( progression_table = progression_table) progression_tbl <- progression_tbl %>% mutate( volume = factor( volume, levels = c("intensive", "normal", "extensive") ), type = factor( type, levels = c("grinding", "ballistic") ), reps = factor(reps), step = factor(step), perc_1RM = signif(perc_1RM * 100, 2), adjustment = signif(adjustment, 2) ) gg_perc_1RM <- ggplot(progression_tbl, aes(x = step, y = reps)) + theme_linedraw() + #geom_tile(fill = "transparent", color = "black") + geom_text(aes(label = perc_1RM)) + facet_grid(type~volume) + scale_y_discrete(limits = rev(levels(progression_tbl$reps))) + theme( legend.position = "none", axis.title = element_blank(), #axis.text = element_blank(), axis.ticks = element_blank(), panel.grid.major = element_blank(), panel.grid.minor = element_blank() ) + xlab(NULL) + ylab(NULL) + ggtitle("%1RM") gg_adj <- ggplot(progression_tbl, aes(x = step, y = reps)) + theme_linedraw() + #geom_tile(fill = "transparent", color = "black") + geom_text(aes(label = adjustment)) + facet_grid(type~volume) + scale_y_discrete(limits = rev(levels(progression_tbl$reps))) + theme( legend.position = "none", axis.title = element_blank(), #axis.text = element_blank(), axis.ticks = element_blank(), panel.grid.major = element_blank(), panel.grid.minor = element_blank() ) + xlab(NULL) + ylab(NULL) + ggtitle("Adjustment", "RIR Increment or Percent Drop") list( `%1RM` = gg_perc_1RM, `Adjustment` = gg_adj ) }
Here is the table of the RIR_increment
:
plot_progression_table(RIR_increment)$`%1RM`
And table of the perc_drop
:
plot_progression_table(perc_drop)$`%1RM`
Strength Training Manual comes with more than 2,000 set and rep schemes. STM
package allows re-creation of those schemes, but also creation of custom ones.
To make these schemes more visual, we need to write a plotting function.
# Plot scheme function plot_scheme <- function(scheme, label_size = 3) { # Reorganize the data scheme <- scheme %>% group_by(index) %>% mutate( set = row_number(), adjustment = signif(adjustment, 2), perc_1RM = signif(perc_1RM * 100, 2), index = paste0("Week ", index) ) %>% rename( Reps = reps, Adjustment = adjustment, `%1RM` = perc_1RM ) %>% pivot_longer(cols = c("Reps", "Adjustment", "%1RM"), names_to = "param") %>% mutate( param = factor(param, levels = c("Reps", "Adjustment", "%1RM")), hjust = ifelse(value < 0, -0.5, 1.5)) # Plot ggplot(scheme, aes(x = value, y = set, fill = param)) + theme_linedraw() + geom_barh(stat = "identity") + geom_text(aes(label = value, hjust = hjust), size = label_size) + facet_grid(index ~ param, scales = "free_x") + scale_y_reverse() + theme( legend.position = "none", axis.title = element_blank(), axis.text = element_blank(), axis.ticks = element_blank(), panel.grid.major = element_blank(), panel.grid.minor = element_blank() ) + scale_fill_brewer(palette = "Accent") + xlab(NULL) + ylab(NULL) }
Here is an example for the Wave Set and Rep Scheme
# Wave set and rep scheme scheme <- scheme_wave( reps = c(10, 8, 6, 10, 8, 6), # Adjusting sets to use lower %1RM (RIR Inc method used, so RIR adjusted) adjustment = c(4, 2, 0, 6, 4, 2), vertical_planning = vertical_linear, vertical_planning_control = list(reps_change = c(0, -2, -4)), progression_table = RIR_increment, progression_table_control = list(volume = "extensive") ) plot_scheme(scheme)
Example of Set Accumulation Wave Scheme
scheme <- scheme_wave( reps = c(10, 8, 6), # Needed to remove default scheme_wave adjustment adjustment = 0, vertical_planning = vertical_set_accumulation, vertical_planning_control = list(accumulate_rep = c(1, 2, 3)), # Custom progression table progression_table = perc_drop_fixed_5, progression_table_control = list(volume = "extensive")) plot_scheme(scheme, label_size = 2.5)


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OBReadProduct2_Data_OtherProductType_ProductDetails
- FeeFreeLength : Integer
The length/duration of the fee free period
- FeeFreeLengthPeriod : String
The unit of period (days, weeks, months etc.) of the promotional length
- Enum:
- PACT
- PDAY
- PHYR
- PMTH
- PQTR
- PWEK
- PYER
- MonthlyMaximumCharge : String
The maximum relevant charges that could accrue as defined fully in Part 7 of the CMA order
- OtherSegment : OB_OtherCodeType1_0


{% extends 'rental/base.html' %} {% block content %}
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Game Of Thrones star Emilia Clarke says she was 'guilt-tripped into nude scenes'
The British star played Daenerys Targaryen in the worldwide smash and now she has opened up about feeling uncomfortable and crying on set before having to take her clothes off
by Irishmirror.ieEmilia Clarke says she felt pressured to do nude scenes in Game Of Thrones .
The star has revealed she felt uncomfortable with taking her clothes off on the hit show.
The British actress played queen Daenerys Targaryen in HBO's epic, which became notorious for its explicit portrayal of sex and violence.
Emilia, who was 23 when she started filming the hit show, said she would be in tears before shooting certain nude scenes.
Speaking on actor Dax Shepard's podcast, she said: "I've had fights on set before where I'm like, 'No, the sheet stays up'.
"They're like, 'You don't want to disappoint your Game of Thrones fans.' And I'm like, 'F*** you."'
Emilia added: "I took the job and then they sent me the scripts and I was reading them, and I was like, 'Oh, there's the catch!'
"But I'd come fresh from drama school and I approached it as a job, if it's in the script then it's clearly needed, this is what this is and I'm going to make sense of it. Everything's going to be cool.
"I've never been on a film set like this before, I'd been on a film set twice before then, and I'm now on a film set completely naked with all of these people, and I don't know what I'm meant to do.
"I don't know what's expected of me, and I don't know what you want, and I don't know what I want.
"Regardless of there being nudity or not, I would have spent that first season thinking I'm not worthy of requiring anything; I'm not worthy of needing anything at all."
However Emilia, who credited her Game Of Thrones co-star Jason Momoa with encouraging her to speak up about her reservations, said she became more "savvy" in her later roles.


I know I have talked about this so many times, but it's no doubt my first recommendation and my favorite!! THE PINK SAND beach!!! Trust me, You will definitely love it because it IS the PARADISE.
Queit on the island, do not need to worry about being annoyed by anything, all you have is the gift of the nature. Standing on the rooftop, you can have a view of the whole island, stretching from the North to the South. There is one wide road across the whole island and some branch roads to each house. You have no chance of getting lost. However, be aware of the holes on the road, they are everywhere and may hurt your car.
The food there is not so of many kinds but is pretty enough to try for a vacation.  Food can be expensive, but spending money is unavoidable for trips, why not just enjoy!
Sunrises and Sunsets are there for you everyday. With no block of high buildings, you can enjoy them just one floor up with your wine and wandering thoughts.


Preparation time
1-2 hours
Cooking time
10 to 30 mins
Serves
4
Place all of the dry ingredients into a food processor and blend until the seeds are roughly crushed. With the motor still running, gradually add the vinegar and blend until well mixed.
Add the stout and blend briefly.
Transfer the mustard to a bowl and leave to stand for one hour to thicken, then transfer to sterilised dry jars.
Cover the surface of each with a disc of waxed paper, waxed side down, and leave until cold. Top the cold jars with airtight lids, label and store in a cool dark place. The mustard should keep for 3-6 months.
Preheat the oven to 200C/400F/Gas 6.
For the onions, heat a separate pan until hot and add the butter and oil, then add the onions and thyme. Reduce the heat and cook slowly for 12-15 minutes, until caramelised.
Meanwhile, for the sandwich, heat an ovenproof frying pan until hot and add half the butter and oil.
Season the steaks with freshly ground black pepper. Add to the hot pan and cook for 2-4 minutes on one side. Turn the steak over and transfer to the oven for 3-4 minutes, or until cooked to your liking.
Remove the steaks from the pan, season with salt and set aside to rest for a few minutes. Reduce the oven temperature to 180C/355F/Gas 4.
Place the ciabatta into the oven for five minutes, just to warm through.

To serve, cut the ciabatta loaf in half then split it lengthwise and place onto a board.
Cut the fillet steak on an angle into 1cm/½in thick slices.
Spread the mustard onto the bottom of the bread, and top with the dressed lettuce.


Inside the parent (caller) component:
To show the modal, create a ModalConfig
and pass it to the ModalController.showModal
:
constructor(private modalController: ModalController, private vcRef: ViewContainerRef) {{ '{}' }}
showModal() {{ '{' }}
const config: ModalConfig = {{ '{' }}
title: 'Your Modal Title',
titleHorizontalAlignment: 'center',
component: YourEmbeddedModalComponent,
componentProps: {{ '{' }}
prop1: 'value1',
prop2: 'value2'
{{ '}' }}
{{ '}' }};
this.modalController.showModal(config, this.vcRef);
{{ '}' }}
(Optional)
If you need to obtain data back from the modal, you can pass a callback function:
this.modalController.showModal(config, this.vcRef, myCallback);
myCallback(dataReturnedByModal: any) {{ '{' }}
...
{{ '}' }}
Inside the embedded component:
To create a embedded component, ensure:
- the embedded component must be declared (module file, or inside your
@Component
decorator)
- the embedded component must be listed in your
entryComponents
(module file)
(Optional)
To access data passed into the embedded component, inject the COMPONENT_PROPS inside the embedded components constructor:
constructor(
@Inject(COMPONENT_PROPS) private componentProps,
private modalController: ModalController,
private vcRef: ViewContainerRef
) {{ '{' }}
this.props = componentProps;
{{ '}' }}
In order to hide a modal from within your embedded component (and destroy its component), you can use:
constructor(private modalController: ModalController) {{ '{}' }}
this.modalController.hideTopmost();
(Optional)
You can additionally pass data, which will be available in your callback:
let returnData = ...;
this.modalController.hideTopmost(returnData);
It is possible to nest more modals from within your embedded components,
by using the same services and principles as above.
ModalConfig properties:
For more details concerning the technical implementation of the modal component, see this flow diagram


Trained and mentored a group of 25 students to develop problem-solving skills, modelling and design skills. Coached and guided students in learning computer tools to solve fundamental engineering problems, with an emphasis on MATLAB. Educated students to devise a systemic design process to develop design solutions and compare design alternatives.
Redesigned/Modernized/Improved the user interface by rearranging existing and adding new graphical user interface (GUI) elements to improve functionality for easy navigation of software. Collaborated with a team of engineers in sieving through error logs and making necessary changes to provide functioning code. Successfully developed code to verify and audit user inputs, specifically for various types of currencies.
Responsible for 20 undergraduates to develop understanding of assembly language programming techniques, interrupt control systems and handshaking protocols. Successfully coached students to debug code and suggest more efficient logic to simplify the task at hand.
Manage tier 2-3 support for 4,000 users in the College of Agriculture’s IT department. Collaborate with the senior team to develop a new process to expedite the imaging process. Train and mentor incoming students and analysts to image and re-image computers. Successfully guided new students to setup new users and create IPAM reservations.
Trained and mentored 30 students to use scripting languages to integrate the input/output of diverse software systems. Aided students to apply testing techniques to assess software reliability and correctness.