{"entry_id": "6b27939d-5d5b-42ab-961c-8db9da18258d", "infos": [{"txt": "心理学科普：", "language": "chinese", "position": {"atoms": [{"position_id": 0, "txt": "心理学科普：", "x": ""}]}, "tags": [], "label": "O", "web_segment_id": 0, "global_sentence_id": 0, "edu_l1_label": "EDU_O"}, {"txt": "强迫性人格障碍（完美主义虽是枷锁，也有解法）", "language": "chinese", "position": {"atoms": [{"position_id": 0, "txt": "强迫性人格障碍（完美主义虽是枷锁，也有解法）", "x": ""}]}, "tags": [], "label": "O", "web_segment_id": 0, "global_sentence_id": 1, "edu_l1_label": "EDU_O"}, {"txt": "            心理学科普：", "language": "chinese", "position": {"atoms": [{"position_id": 722, "txt": "\n            \n心理学科普：", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/h1"}]}, "tags": ["h1"], "label": "article_title", "web_segment_id": 37, "global_sentence_id": 2, "edu_l1_label": "BOT"}, {"txt": "强迫性人格障碍（完美主义虽是枷锁，也有解法）          ", "language": "chinese", "position": {"atoms": [{"position_id": 723, "txt": "强迫性人格障碍（完美主义虽是枷锁，也有解法）\n          ", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/h1"}]}, "tags": ["h1"], "label": "article_title", "web_segment_id": 37, "global_sentence_id": 3, "edu_l1_label": "BOT"}, {"txt": "曾经我怀孕的时候，我对洗手和关门有着严重的重复性行为，总觉得手一定要洗很多遍才洗的很干净，明明关了门但总是会折返回去再检查，在收拾归纳方面也表现出了[强迫性行为]的一些症状。", "language": "chinese", "position": {"atoms": [{"position_id": 725, "txt": "曾经我怀孕的时候，我对洗手和关门有着严重的重复性行为，总觉得手一定要洗很多遍才洗的很干净，明明关了门但总是会折返回去再检查，在收拾归纳方面也表现出了[强迫性行为]的一些症状。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[1]/p[1]/span"}]}, "tags": [], "label": "content", "web_segment_id": 39, "global_sentence_id": 4, "edu_l1_label": "BOS"}, {"txt": "但后来，生完孩子我就没有这样的行为和感受了。", "language": "chinese", "position": {"atoms": [{"position_id": 726, "txt": "但后来，生完孩子我就没有这样的行为和感受了。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[1]/p[1]/span"}]}, "tags": [], "label": "content", "web_segment_id": 39, "global_sentence_id": 5, "edu_l1_label": "IOS"}, {"txt": "在工作中，我曾经的老板也是超级工作狂，总是深夜加班，事事亲为，觉得凡事自己要参与了才放心。", "language": "chinese", "position": {"atoms": [{"position_id": 728, "txt": "在工作中，我曾经的老板也是超级工作狂，总是深夜加班，事事亲为，觉得凡事自己要参与了才放心。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[1]/p[2]/span"}]}, "tags": [], "label": "content", "web_segment_id": 40, "global_sentence_id": 6, "edu_l1_label": "IOS"}, {"txt": "那会儿，[强迫症]这一术语也进入了大众的视野，但我对此了解的并不深入。", "language": "chinese", "position": {"atoms": [{"position_id": 729, "txt": "那会儿，[强迫症]这一术语也进入了大众的视野，但我对此了解的并不深入。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[1]/p[2]/span"}]}, "tags": [], "label": "content", "web_segment_id": 40, "global_sentence_id": 7, "edu_l1_label": "IOS"}, {"txt": "后来，在心理学的学习中我了解到[强迫性人格障碍]（Obsessive-Compulsive Personality Disorder, OCPD），并且会在青少年时期有迹象出现，才对[强迫性人格障碍]和[强迫症]有了更进一步的了解和区分。", "language": "chinese", "position": {"atoms": [{"position_id": 731, "txt": "后来，在心理学的学习中我了解到[强迫性人格障碍]（Obsessive-Compulsive Personality Disorder, OCPD），并且会在青少年时期有迹象出现，才对[强迫性人格障碍]和[强迫症]有了更进一步的了解和区分。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[1]/p[3]/span"}]}, "tags": [], "label": "content", "web_segment_id": 41, "global_sentence_id": 8, "edu_l1_label": "IOS"}, {"txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/2QBQae2RVqVQ4EP2wO3rjOQb.png", "language": "chinese", "position": {"atoms": [{"position_id": 61, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/2QBQae2RVqVQ4EP2wO3rjOQb.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[1]/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 42, "global_sentence_id": 9, "edu_l1_label": "EDU_O"}, {"txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/4pUNX13SvmtM3apPJg1dbFSX.png", "language": "chinese", "position": {"atoms": [{"position_id": 72, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/4pUNX13SvmtM3apPJg1dbFSX.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[2]/section/section/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 43, "global_sentence_id": 10, "edu_l1_label": "EDU_O"}, {"txt": "强迫性人格障碍是一种以过度追求完美、极端的条理性和强烈的控制欲为核心特征的人格障碍。", "language": "chinese", "position": {"atoms": [{"position_id": 733, "txt": "强迫性人格障碍是一种以过度追求完美、极端的条理性和强烈的控制欲为核心特征的人格障碍。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[3]/p[1]/span"}]}, "tags": [], "label": "content", "web_segment_id": 44, "global_sentence_id": 11, "edu_l1_label": "IOS"}, {"txt": "和强迫症（OCD）主要的区别在于，OCPD并不觉得自己的行为有问题，反而认为这种“高度自律”是正确且必要的。", "language": "chinese", "position": {"atoms": [{"position_id": 734, "txt": "和强迫症（OCD）主要的区别在于，OCPD并不觉得自己的行为有问题，反而认为这种“高度自律”是正确且必要的。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[3]/p[1]/span"}]}, "tags": [], "label": "content", "web_segment_id": 44, "global_sentence_id": 12, "edu_l1_label": "IOS"}, {"txt": "<table <table style=\"border-collapse:collapse;border:none;mso-border-left-alt:0.5000pt solid windowtext;mso-border-top-alt:0.5000pt solid windowtext;mso-border-right-alt:0.5000pt solid windowtext;mso-border-bottom-alt:0.5000pt solid windowtext;mso-border-insideh:0.5000pt solid windowtext;mso-border-insidev:0.5000pt solid windowtext;mso-padding-alt:0.0000pt 5.4000pt 0.0000pt 5.4000pt;width:629px;\" position_id=\"76\"><tbody position_id=\"77\"><tr position_id=\"78\"><td data-colwidth=\"105\" style=\"padding: 0pt 5.4pt;border-width: 1pt;border-style: solid;border-color: windowtext;\" valign=\"top\" width=\"105\" position_id=\"79\"><p style=\"text-align: center;\" position_id=\"80\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"81\"><font face=\"宋体\" position_id=\"82\"><span leaf=\"\" position_id=\"83\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"84\">特点</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"85\"><o:p position_id=\"86\"/></span></p></td><td data-colwidth=\"286\" style=\"padding: 0pt 5.4pt;border-width: 1pt;border-style: solid;border-color: windowtext;\" valign=\"top\" width=\"286\" position_id=\"87\"><p style=\"text-align: center;\" position_id=\"88\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"89\"><font face=\"宋体\" position_id=\"90\"><span leaf=\"\" position_id=\"91\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"92\">强迫性人格障碍（</span></span></font><font face=\"Calibri\" position_id=\"93\"><span leaf=\"\" position_id=\"94\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"95\">OCPD</span></span></font><font face=\"宋体\" position_id=\"96\"><span leaf=\"\" position_id=\"97\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"98\">）</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"99\"><o:p position_id=\"100\"/></span></p></td><td data-colwidth=\"238\" style=\"padding: 0pt 5.4pt;border-width: 1pt;border-style: solid;border-color: windowtext;\" valign=\"top\" width=\"238\" position_id=\"101\"><p style=\"text-align: center;\" position_id=\"102\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"103\"><font face=\"宋体\" position_id=\"104\"><span leaf=\"\" position_id=\"105\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"106\">强迫症（</span></span></font><font face=\"Calibri\" position_id=\"107\"><span leaf=\"\" position_id=\"108\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"109\">OCD</span></span></font><font face=\"宋体\" position_id=\"110\"><span leaf=\"\" position_id=\"111\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"112\">）</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"113\"><o:p position_id=\"114\"/></span></p></td></tr><tr position_id=\"115\"><td data-colwidth=\"105\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"105\" position_id=\"116\"><p style=\"text-align: center;\" position_id=\"117\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"118\"><font face=\"宋体\" position_id=\"119\"><span leaf=\"\" position_id=\"120\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"121\">核心特征</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"122\"><o:p position_id=\"123\"/></span></p></td><td data-colwidth=\"286\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"286\" position_id=\"124\"><p position_id=\"125\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"126\"><font face=\"宋体\" position_id=\"127\"><span leaf=\"\" position_id=\"128\">遵守秩序、追求完美、控制欲强</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"129\"><o:p position_id=\"130\"/></span></p></td><td data-colwidth=\"238\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"238\" position_id=\"131\"><p position_id=\"132\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"133\"><font face=\"宋体\" position_id=\"134\"><span leaf=\"\" position_id=\"135\">反复的强迫思维和强迫行为</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"136\"><o:p position_id=\"137\"/></span></p><p position_id=\"138\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"139\"><o:p position_id=\"140\"><span leaf=\"\" position_id=\"141\"> </span></o:p></span></p></td></tr><tr position_id=\"142\"><td data-colwidth=\"105\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"105\" position_id=\"143\"><p style=\"text-align: center;\" position_id=\"144\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"145\"><font face=\"宋体\" position_id=\"146\"><span leaf=\"\" position_id=\"147\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"148\">自我认知</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"149\"><o:p position_id=\"150\"/></span></p></td><td data-colwidth=\"286\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"286\" position_id=\"151\"><p position_id=\"152\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"153\"><font face=\"宋体\" position_id=\"154\"><span leaf=\"\" position_id=\"155\">认为自己的行为是</span></font><font face=\"宋体\" position_id=\"156\"><span leaf=\"\" position_id=\"157\">“正确的”“应该的”</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"158\"><o:p position_id=\"159\"/></span></p></td><td data-colwidth=\"238\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"238\" position_id=\"160\"><p position_id=\"161\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"162\"><font face=\"宋体\" position_id=\"163\"><span leaf=\"\" position_id=\"164\">认为自己的强迫行为</span></font><font face=\"宋体\" position_id=\"165\"><span leaf=\"\" position_id=\"166\">“没有道理”但无法控制</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"167\"><o:p position_id=\"168\"/></span></p></td></tr><tr position_id=\"169\"><td data-colwidth=\"105\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"105\" position_id=\"170\"><p style=\"text-align: center;\" position_id=\"171\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"172\"><font face=\"宋体\" position_id=\"173\"><span leaf=\"\" position_id=\"174\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"175\">情感体验</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"176\"><o:p position_id=\"177\"/></span></p></td><td data-colwidth=\"286\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"286\" position_id=\"178\"><p position_id=\"179\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"180\"><font face=\"宋体\" position_id=\"181\"><span leaf=\"\" position_id=\"182\">以</span></font><font face=\"宋体\" position_id=\"183\"><span leaf=\"\" position_id=\"184\">“紧张、担忧”为主</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"185\"><o:p position_id=\"186\"/></span></p></td><td data-colwidth=\"238\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"238\" position_id=\"187\"><p position_id=\"188\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"189\"><font face=\"宋体\" position_id=\"190\"><span leaf=\"\" position_id=\"191\">以</span></font><font face=\"宋体\" position_id=\"192\"><span leaf=\"\" position_id=\"193\">“焦虑、恐惧”为主</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"194\"><o:p position_id=\"195\"/></span></p></td></tr></tbody></table>", "language": "chinese", "position": {"atoms": [{"position_id": 76, "txt": "<table <table style=\"border-collapse:collapse;border:none;mso-border-left-alt:0.5000pt solid windowtext;mso-border-top-alt:0.5000pt solid windowtext;mso-border-right-alt:0.5000pt solid windowtext;mso-border-bottom-alt:0.5000pt solid windowtext;mso-border-insideh:0.5000pt solid windowtext;mso-border-insidev:0.5000pt solid windowtext;mso-padding-alt:0.0000pt 5.4000pt 0.0000pt 5.4000pt;width:629px;\" position_id=\"76\"><tbody position_id=\"77\"><tr position_id=\"78\"><td data-colwidth=\"105\" style=\"padding: 0pt 5.4pt;border-width: 1pt;border-style: solid;border-color: windowtext;\" valign=\"top\" width=\"105\" position_id=\"79\"><p style=\"text-align: center;\" position_id=\"80\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"81\"><font face=\"宋体\" position_id=\"82\"><span leaf=\"\" position_id=\"83\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"84\">特点</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"85\"><o:p position_id=\"86\"/></span></p></td><td data-colwidth=\"286\" style=\"padding: 0pt 5.4pt;border-width: 1pt;border-style: solid;border-color: windowtext;\" valign=\"top\" width=\"286\" position_id=\"87\"><p style=\"text-align: center;\" position_id=\"88\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"89\"><font face=\"宋体\" position_id=\"90\"><span leaf=\"\" position_id=\"91\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"92\">强迫性人格障碍（</span></span></font><font face=\"Calibri\" position_id=\"93\"><span leaf=\"\" position_id=\"94\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"95\">OCPD</span></span></font><font face=\"宋体\" position_id=\"96\"><span leaf=\"\" position_id=\"97\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"98\">）</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"99\"><o:p position_id=\"100\"/></span></p></td><td data-colwidth=\"238\" style=\"padding: 0pt 5.4pt;border-width: 1pt;border-style: solid;border-color: windowtext;\" valign=\"top\" width=\"238\" position_id=\"101\"><p style=\"text-align: center;\" position_id=\"102\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"103\"><font face=\"宋体\" position_id=\"104\"><span leaf=\"\" position_id=\"105\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"106\">强迫症（</span></span></font><font face=\"Calibri\" position_id=\"107\"><span leaf=\"\" position_id=\"108\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"109\">OCD</span></span></font><font face=\"宋体\" position_id=\"110\"><span leaf=\"\" position_id=\"111\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"112\">）</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"113\"><o:p position_id=\"114\"/></span></p></td></tr><tr position_id=\"115\"><td data-colwidth=\"105\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"105\" position_id=\"116\"><p style=\"text-align: center;\" position_id=\"117\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"118\"><font face=\"宋体\" position_id=\"119\"><span leaf=\"\" position_id=\"120\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"121\">核心特征</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"122\"><o:p position_id=\"123\"/></span></p></td><td data-colwidth=\"286\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"286\" position_id=\"124\"><p position_id=\"125\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"126\"><font face=\"宋体\" position_id=\"127\"><span leaf=\"\" position_id=\"128\">遵守秩序、追求完美、控制欲强</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"129\"><o:p position_id=\"130\"/></span></p></td><td data-colwidth=\"238\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"238\" position_id=\"131\"><p position_id=\"132\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"133\"><font face=\"宋体\" position_id=\"134\"><span leaf=\"\" position_id=\"135\">反复的强迫思维和强迫行为</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"136\"><o:p position_id=\"137\"/></span></p><p position_id=\"138\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"139\"><o:p position_id=\"140\"><span leaf=\"\" position_id=\"141\"> </span></o:p></span></p></td></tr><tr position_id=\"142\"><td data-colwidth=\"105\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"105\" position_id=\"143\"><p style=\"text-align: center;\" position_id=\"144\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"145\"><font face=\"宋体\" position_id=\"146\"><span leaf=\"\" position_id=\"147\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"148\">自我认知</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"149\"><o:p position_id=\"150\"/></span></p></td><td data-colwidth=\"286\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"286\" position_id=\"151\"><p position_id=\"152\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"153\"><font face=\"宋体\" position_id=\"154\"><span leaf=\"\" position_id=\"155\">认为自己的行为是</span></font><font face=\"宋体\" position_id=\"156\"><span leaf=\"\" position_id=\"157\">“正确的”“应该的”</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"158\"><o:p position_id=\"159\"/></span></p></td><td data-colwidth=\"238\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"238\" position_id=\"160\"><p position_id=\"161\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"162\"><font face=\"宋体\" position_id=\"163\"><span leaf=\"\" position_id=\"164\">认为自己的强迫行为</span></font><font face=\"宋体\" position_id=\"165\"><span leaf=\"\" position_id=\"166\">“没有道理”但无法控制</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"167\"><o:p position_id=\"168\"/></span></p></td></tr><tr position_id=\"169\"><td data-colwidth=\"105\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"105\" position_id=\"170\"><p style=\"text-align: center;\" position_id=\"171\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"172\"><font face=\"宋体\" position_id=\"173\"><span leaf=\"\" position_id=\"174\"><span style=\"font-weight: bold;\" textstyle=\"\" position_id=\"175\">情感体验</span></span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"176\"><o:p position_id=\"177\"/></span></p></td><td data-colwidth=\"286\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"286\" position_id=\"178\"><p position_id=\"179\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"180\"><font face=\"宋体\" position_id=\"181\"><span leaf=\"\" position_id=\"182\">以</span></font><font face=\"宋体\" position_id=\"183\"><span leaf=\"\" position_id=\"184\">“紧张、担忧”为主</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"185\"><o:p position_id=\"186\"/></span></p></td><td data-colwidth=\"238\" style=\"padding: 0pt 5.4pt;border-left: 1pt solid windowtext;border-right: 1pt solid windowtext;border-top: none;border-bottom: 1pt solid windowtext;\" valign=\"top\" width=\"238\" position_id=\"187\"><p position_id=\"188\"><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"189\"><font face=\"宋体\" position_id=\"190\"><span leaf=\"\" position_id=\"191\">以</span></font><font face=\"宋体\" position_id=\"192\"><span leaf=\"\" position_id=\"193\">“焦虑、恐惧”为主</span></font></span><span style=\"font-family:宋体;mso-ascii-font-family:Calibri;mso-hansi-font-family:Calibri;mso-bidi-font-family:&apos;Times New Roman&apos;;font-size:10.5000pt;mso-font-kerning:1.0000pt;\" position_id=\"194\"><o:p position_id=\"195\"/></span></p></td></tr></tbody></table>", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[3]/table"}]}, "tags": ["table"], "label": "table", "web_segment_id": 45, "global_sentence_id": 13, "edu_l1_label": "EDU_O"}, {"txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/gvLIq1LkS2v37Ar6D20xuBg.png", "language": "chinese", "position": {"atoms": [{"position_id": 197, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/gvLIq1LkS2v37Ar6D20xuBg.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[3]/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 46, "global_sentence_id": 14, "edu_l1_label": "EDU_O"}, {"txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/4zWeMg1xLxXD4wTeqH2dcuhb.png", "language": "chinese", "position": {"atoms": [{"position_id": 208, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/4zWeMg1xLxXD4wTeqH2dcuhb.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[4]/section[1]/section/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 47, "global_sentence_id": 15, "edu_l1_label": "EDU_O"}, {"txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/Js9LK4amfLPtxhh92MvTqc.png", "language": "chinese", "position": {"atoms": [{"position_id": 214, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/Js9LK4amfLPtxhh92MvTqc.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[4]/section[2]/section/section[1]/section/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 48, "global_sentence_id": 16, "edu_l1_label": "EDU_O"}, {"txt": "强迫性人格障碍的内在体验：", "language": "chinese", "position": {"atoms": [{"position_id": 736, "txt": "强迫性人格障碍的内在体验：", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[4]/section[2]/section/section[2]/section/p/strong/span"}]}, "tags": ["strong"], "label": "title1", "web_segment_id": 49, "global_sentence_id": 17, "edu_l1_label": "BOS"}, {"txt": "他们在想什么？", "language": "chinese", "position": {"atoms": [{"position_id": 737, "txt": "他们在想什么？", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[4]/section[2]/section/section[2]/section/p/strong/span"}]}, "tags": ["strong"], "label": "title1", "web_segment_id": 49, "global_sentence_id": 18, "edu_l1_label": "IOS"}, {"txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/Js9LK4amfLPtxhh92MvTqc.png", "language": "chinese", "position": {"atoms": [{"position_id": 223, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/Js9LK4amfLPtxhh92MvTqc.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[4]/section[2]/section/section[3]/section/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 50, "global_sentence_id": 19, "edu_l1_label": "EDU_O"}, {"txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/3FbNm82Nyn1a24tRH1jHGAt.png", "language": "chinese", "position": {"atoms": [{"position_id": 227, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/3FbNm82Nyn1a24tRH1jHGAt.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[4]/section[3]/section/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 51, "global_sentence_id": 20, "edu_l1_label": "EDU_O"}, {"txt": "1. “如果不做到完美，一切就会出错。”", "language": "chinese", "position": {"atoms": [{"position_id": 739, "txt": "1.", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[2]/strong/span[1]/span"}, {"position_id": 741, "txt": " “如果不做到完美，一切就会出错。”", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[2]/strong/span[2]"}]}, "tags": ["strong"], "label": "title2", "web_segment_id": 52, "global_sentence_id": 21, "edu_l1_label": "IOS"}, {"txt": "OCPD个体往往对“错误”有强烈的焦虑。", "language": "chinese", "position": {"atoms": [{"position_id": 743, "txt": "OCPD个体往往对“错误”有强烈的焦虑。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[3]/span"}]}, "tags": [], "label": "content", "web_segment_id": 53, "global_sentence_id": 22, "edu_l1_label": "IOS"}, {"txt": "他们会反复检查细节、重新确认任务，深信“只要我把每个环节都控制好，事情就不会出问题”。", "language": "chinese", "position": {"atoms": [{"position_id": 744, "txt": "他们会反复检查细节、重新确认任务，深信“只要我把每个环节都控制好，事情就不会出问题”。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[3]/span"}]}, "tags": [], "label": "content", "web_segment_id": 53, "global_sentence_id": 23, "edu_l1_label": "IOS"}, {"txt": "▶ 比如在准备一场汇报时，OCPD个体可能会一遍遍修改PPT，连每个标题的字号、颜色、间距都要确保“完美无缺”，否则会感到强烈的不安。", "language": "chinese", "position": {"atoms": [{"position_id": 746, "txt": "▶ 比如在准备一场汇报时，OCPD个体可能会一遍遍修改PPT，连每个标题的字号、颜色、间距都要确保“完美无缺”，否则会感到强烈的不安。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[4]/span"}]}, "tags": [], "label": "content", "web_segment_id": 54, "global_sentence_id": 24, "edu_l1_label": "IOS"}, {"txt": "内在体验：", "language": "chinese", "position": {"atoms": [{"position_id": 748, "txt": "内在体验：", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[5]/span"}]}, "tags": [], "label": "content", "web_segment_id": 55, "global_sentence_id": 25, "edu_l1_label": "IOS"}, {"txt": "“如果我不亲自检查，这件事肯定会出问题。”", "language": "chinese", "position": {"atoms": [{"position_id": 749, "txt": "“如果我不亲自检查，这件事肯定会出问题。”", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[5]/span"}]}, "tags": [], "label": "content", "web_segment_id": 55, "global_sentence_id": 26, "edu_l1_label": "IOS"}, {"txt": "2. “只有遵守规则，事情才是可控的。”", "language": "chinese", "position": {"atoms": [{"position_id": 751, "txt": "2.", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[7]/span/strong/span"}, {"position_id": 753, "txt": " “只有遵守规则，事情才是可控的。”", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[7]/strong/span"}]}, "tags": ["strong"], "label": "title2", "web_segment_id": 56, "global_sentence_id": 27, "edu_l1_label": "IOS"}, {"txt": "OCPD个体往往对秩序、条理有强烈执着，甚至发展出自己的一套“规则体系”，并强烈希望他人也遵守。", "language": "chinese", "position": {"atoms": [{"position_id": 755, "txt": "OCPD个体往往对秩序、条理有强烈执着，甚至发展出自己的一套“规则体系”，并强烈希望他人也遵守。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[8]/span"}]}, "tags": [], "label": "content", "web_segment_id": 57, "global_sentence_id": 28, "edu_l1_label": "IOS"}, {"txt": "▶ 比如他们可能规定洗碗时必须按“碗→盘→锅”这个顺序清洗，稍有偏差便会产生焦虑。", "language": "chinese", "position": {"atoms": [{"position_id": 757, "txt": "▶ 比如他们可能规定洗碗时必须按“碗→盘→锅”这个顺序清洗，稍有偏差便会产生焦虑。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[9]/span"}]}, "tags": [], "label": "content", "web_segment_id": 58, "global_sentence_id": 29, "edu_l1_label": "IOS"}, {"txt": "内在体验：", "language": "chinese", "position": {"atoms": [{"position_id": 759, "txt": "内在体验：", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[10]/span"}]}, "tags": [], "label": "content", "web_segment_id": 59, "global_sentence_id": 30, "edu_l1_label": "IOS"}, {"txt": "“如果事情没按照我的方式来做，肯定会乱套。”", "language": "chinese", "position": {"atoms": [{"position_id": 760, "txt": "“如果事情没按照我的方式来做，肯定会乱套。”", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[10]/span"}]}, "tags": [], "label": "content", "web_segment_id": 59, "global_sentence_id": 31, "edu_l1_label": "IOS"}, {"txt": "3. “如果我放松下来，一切都会失控。”", "language": "chinese", "position": {"atoms": [{"position_id": 762, "txt": "3. ", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[12]/span/strong/span"}, {"position_id": 764, "txt": "“如果我放松下来，一切都会失控。”", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[12]/strong/span"}]}, "tags": ["strong"], "label": "title2", "web_segment_id": 60, "global_sentence_id": 32, "edu_l1_label": "IOS"}, {"txt": "OCPD个体往往对“放松”持谨慎甚至排斥的态度，认为享受当下是一种“浪费”或“失控”的表现。", "language": "chinese", "position": {"atoms": [{"position_id": 766, "txt": "OCPD个体往往对“放松”持谨慎甚至排斥的态度，认为享受当下是一种“浪费”或“失控”的表现。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[13]/span"}]}, "tags": [], "label": "content", "web_segment_id": 61, "global_sentence_id": 33, "edu_l1_label": "IOS"}, {"txt": "▶ 比如即便在度假期间，他们也可能不断提醒自己：", "language": "chinese", "position": {"atoms": [{"position_id": 768, "txt": "▶ 比如即便在度假期间，他们也可能不断提醒自己：", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[14]/span"}]}, "tags": [], "label": "content", "web_segment_id": 62, "global_sentence_id": 34, "edu_l1_label": "IOS"}, {"txt": "“别闲着，去读点专业书吧，不然时间浪费了。”", "language": "chinese", "position": {"atoms": [{"position_id": 769, "txt": "“别闲着，去读点专业书吧，不然时间浪费了。”", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[14]/span"}]}, "tags": [], "label": "content", "web_segment_id": 62, "global_sentence_id": 35, "edu_l1_label": "IOS"}, {"txt": "内在体验：", "language": "chinese", "position": {"atoms": [{"position_id": 771, "txt": "内在体验：", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[15]/span[1]"}]}, "tags": [], "label": "content", "web_segment_id": 63, "global_sentence_id": 36, "edu_l1_label": "IOS"}, {"txt": "“我如果不时刻努力，我就会失败。”", "language": "chinese", "position": {"atoms": [{"position_id": 772, "txt": "“我", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[15]/span[1]"}, {"position_id": 774, "txt": "如果不时刻努力，我就会失败。”", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[15]/span[2]"}]}, "tags": [], "label": "content", "web_segment_id": 63, "global_sentence_id": 37, "edu_l1_label": "IOS"}, {"txt": "4. “我必须控制情绪，不能显得软弱。”", "language": "chinese", "position": {"atoms": [{"position_id": 776, "txt": "4. ", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[17]/strong/span/span"}, {"position_id": 778, "txt": "“我必须控制情绪，不能显得软弱。”", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[17]/strong/span/span"}]}, "tags": ["strong"], "label": "title2", "web_segment_id": 64, "global_sentence_id": 38, "edu_l1_label": "IOS"}, {"txt": "OCPD个体常难以表达柔软、脆弱的情感，认为情绪表达是“不理性”或“低效”的。", "language": "chinese", "position": {"atoms": [{"position_id": 780, "txt": "OCPD个体常难以表达柔软、脆弱的情感，认为情绪表达是“不理性”或“低效”的。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[18]/span"}]}, "tags": [], "label": "content", "web_segment_id": 65, "global_sentence_id": 39, "edu_l1_label": "IOS"}, {"txt": "▶  比如即便内心感到孤独、焦虑，OCPD个体也可能选择以“埋头苦干”来缓解情绪。", "language": "chinese", "position": {"atoms": [{"position_id": 782, "txt": "▶  比如即便内心感到孤独、焦虑，OCPD个体也可能选择以“埋头苦干”来缓解情绪。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[19]/span"}]}, "tags": [], "label": "content", "web_segment_id": 66, "global_sentence_id": 40, "edu_l1_label": "IOS"}, {"txt": "内在体验：", "language": "chinese", "position": {"atoms": [{"position_id": 784, "txt": "内在体验：", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[20]/span"}]}, "tags": [], "label": "content", "web_segment_id": 67, "global_sentence_id": 41, "edu_l1_label": "IOS"}, {"txt": "“表达情绪=软弱，只有冷静才能让我安全。”", "language": "chinese", "position": {"atoms": [{"position_id": 785, "txt": "“表达情绪=软弱，只有冷静才能让我安全。”", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/p[20]/span"}]}, "tags": [], "label": "content", "web_segment_id": 67, "global_sentence_id": 42, "edu_l1_label": "IOS"}, {"txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/3no7ve3g6b6e3Yh7vQOvYl4.png", "language": "chinese", "position": {"atoms": [{"position_id": 290, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/3no7ve3g6b6e3Yh7vQOvYl4.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[5]/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 68, "global_sentence_id": 43, "edu_l1_label": "EDU_O"}, {"txt": "正是因为存在以上或者类似的核心信念，OCPD在他人看来是有非常典型的表现的，比如完美主义倾向，做事追求极致、容忍度极低，常常不断修改细节，不允许出现瑕疵，因而对细节、规则和条理过度关注，尤其在时间管理、计划制定等方面，也导致做事效率大大下降，甚至影响到社交和家庭生活。", "language": "chinese", "position": {"atoms": [{"position_id": 787, "txt": "正是因为存在以上或者类似的核心信念，OCPD在他人看来是有非常典型的表现的，比如完美主义倾向，做事追求极致、容忍度极低，常常不断修改细节，不允许出现瑕疵，因而对细节、规则和条理过度关注，尤其在时间管理、计划制定等方面，也导致做事效率大大下降，甚至影响到社交和家庭生活。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[6]/p[1]/span"}]}, "tags": [], "label": "content", "web_segment_id": 69, "global_sentence_id": 44, "edu_l1_label": "IOS"}, {"txt": "同时，OCPD也会不自觉地以同样的高标准要求他人，比如表现地挑剔、固执、缺乏同理心等，再加上关注点在[完成任务]上，也往往会忽略他人的情感需求。", "language": "chinese", "position": {"atoms": [{"position_id": 789, "txt": "同时，OCPD也会不自觉地以同样的高标准要求他人，比如表现地挑剔、固执、缺乏同理心等，再加上关注点在[完成任务]上，也往往会忽略他人的情感需求。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[6]/p[2]/span"}]}, "tags": [], "label": "content", "web_segment_id": 70, "global_sentence_id": 45, "edu_l1_label": "IOS"}, {"txt": "而自身可能因为过度的责任心为他人承担不属于自己的责任，也会让自己感到疲惫。", "language": "chinese", "position": {"atoms": [{"position_id": 790, "txt": "而自身可能因为过度的责任心为他人承担不属于自己的责任，也会让自己感到疲惫。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[6]/p[2]/span"}]}, "tags": [], "label": "content", "web_segment_id": 70, "global_sentence_id": 46, "edu_l1_label": "IOS"}, {"txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/LPVBL3dZ4wB3O6f5F3VbpT0.png", "language": "chinese", "position": {"atoms": [{"position_id": 306, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/LPVBL3dZ4wB3O6f5F3VbpT0.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[7]/section/section/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 71, "global_sentence_id": 47, "edu_l1_label": "EDU_O"}, {"txt": "OCPD认为自己的行为和想法是正确的、负责任的，甚至相信自己比他人更加优秀或者严谨，在追求这种完美的状态中也会感到疲惫和痛苦，却因这样的[高度自我认同]而难以改变。", "language": "chinese", "position": {"atoms": [{"position_id": 792, "txt": "OCPD认为自己的行为和想法是正确的、负责任的，甚至相信自己比他人更加优秀或者严谨，在追求这种完美的状态中也会感到疲惫和痛苦，却因这样的[高度自我认同]而难以改变。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[8]/p[1]/span"}]}, "tags": [], "label": "content", "web_segment_id": 72, "global_sentence_id": 48, "edu_l1_label": "IOS"}, {"txt": "在内心也往往隐含着对“自我价值”的不确定感。", "language": "chinese", "position": {"atoms": [{"position_id": 794, "txt": "在内心也往往隐含着对“自我价值”的不确定感。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[8]/p[2]/span"}]}, "tags": [], "label": "content", "web_segment_id": 73, "global_sentence_id": 49, "edu_l1_label": "IOS"}, {"txt": "其实他们不断努力、追求完美，是为了避免被指责、被否定。", "language": "chinese", "position": {"atoms": [{"position_id": 795, "txt": "其实他们不断努力、追求完美，是为了避免被指责、被否定。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[8]/p[2]/span"}]}, "tags": [], "label": "content", "web_segment_id": 73, "global_sentence_id": 50, "edu_l1_label": "IOS"}, {"txt": "比如当他们听到一句“这点小事都没弄好？”", "language": "chinese", "position": {"atoms": [{"position_id": 796, "txt": "比如当他们听到一句“这点小事都没弄好？”", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[8]/p[2]/span"}]}, "tags": [], "label": "content", "web_segment_id": 73, "global_sentence_id": 51, "edu_l1_label": "IOS"}, {"txt": "时，内心可能涌现出深刻的羞耻与自我怀疑。", "language": "chinese", "position": {"atoms": [{"position_id": 797, "txt": "时，内心可能涌现出深刻的羞耻与自我怀疑。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[8]/p[2]/span"}]}, "tags": [], "label": "content", "web_segment_id": 73, "global_sentence_id": 52, "edu_l1_label": "IOS"}, {"txt": "这可能与他们从小的行为模式和思维模式相关，到了青少年时期，则会有所显现。", "language": "chinese", "position": {"atoms": [{"position_id": 799, "txt": "这可能与他们从小的行为模式和思维模式相关，到了青少年时期，则会有所显现。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[8]/p[3]/span"}]}, "tags": [], "label": "content", "web_segment_id": 74, "global_sentence_id": 53, "edu_l1_label": "IOS"}, {"txt": "这其中有生物学因素、家庭教养等方面的原因。", "language": "chinese", "position": {"atoms": [{"position_id": 800, "txt": "这其中有生物学因素、家庭教养等方面的原因。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[8]/p[3]/span"}]}, "tags": [], "label": "content", "web_segment_id": 74, "global_sentence_id": 54, "edu_l1_label": "IOS"}, {"txt": "01", "language": "chinese", "position": {"atoms": [{"position_id": 802, "txt": "01", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[9]/section[1]/section/section/section/p/strong/span"}]}, "tags": ["strong"], "label": "title1", "web_segment_id": 75, "global_sentence_id": 55, "edu_l1_label": "IOS"}, {"txt": "生物学因素", "language": "chinese", "position": {"atoms": [{"position_id": 804, "txt": "生物学因素", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[9]/section[2]/section/section/p/strong/span"}]}, "tags": ["strong"], "label": "title1", "web_segment_id": 76, "global_sentence_id": 56, "edu_l1_label": "IOS"}, {"txt": "○研究表明，OCPD个体可能在**前额叶皮层（负责计划和决策）与杏仁核（负责情绪反应）**的神经通路上存在差异，使他们对压力和不确定性更为敏感。", "language": "chinese", "position": {"atoms": [{"position_id": 806, "txt": "○", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[11]/section/section/p[1]/strong/span"}, {"position_id": 808, "txt": "研究表明，OCPD个体可能在**前额叶皮层（负责计划和决策）与杏仁核（负责情绪反应）**的神经通路上存在差异，使他们对压力和不确定性更为敏感。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[11]/section/section/p[1]/span"}]}, "tags": ["strong"], "label": "content", "web_segment_id": 77, "global_sentence_id": 57, "edu_l1_label": "IOS"}, {"txt": "○这些个体天生可能具有高警觉性、较低的情绪调节能力等特点，从而倾向于通过“控制”来缓解内在的不安。", "language": "chinese", "position": {"atoms": [{"position_id": 810, "txt": "○", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[11]/section/section/p[2]/strong/span"}, {"position_id": 812, "txt": "这些个体天生可能具有高警觉性、较低的情绪调节能力等特点，从而倾向于通过“控制”来缓解内在的不安。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[11]/section/section/p[2]/span"}]}, "tags": ["strong"], "label": "content", "web_segment_id": 78, "global_sentence_id": 58, "edu_l1_label": "IOS"}, {"txt": "02", "language": "chinese", "position": {"atoms": [{"position_id": 814, "txt": "02", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[12]/section[1]/section/section/section/p/strong/span"}]}, "tags": ["strong"], "label": "title1", "web_segment_id": 79, "global_sentence_id": 59, "edu_l1_label": "IOS"}, {"txt": "早期家庭环境", "language": "chinese", "position": {"atoms": [{"position_id": 816, "txt": "早期家庭环境", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[12]/section[2]/section/section/p/strong/span"}]}, "tags": ["strong"], "label": "title1", "web_segment_id": 80, "global_sentence_id": 60, "edu_l1_label": "IOS"}, {"txt": "○高度控制型家庭：", "language": "chinese", "position": {"atoms": [{"position_id": 818, "txt": "○", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[13]/section/section/p[1]/strong/span"}, {"position_id": 820, "txt": "高度控制型家庭：", "x": 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"/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[13]/section/section/p[4]/span"}]}, "tags": [], "label": "content", "web_segment_id": 83, "global_sentence_id": 66, "edu_l1_label": "IOS"}, {"txt": "03", "language": "chinese", "position": {"atoms": [{"position_id": 831, "txt": "03", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[14]/section[1]/section/section/section/p/strong/span"}]}, "tags": ["strong"], "label": "title1", "web_segment_id": 84, "global_sentence_id": 67, "edu_l1_label": "IOS"}, {"txt": "文化影响", "language": "chinese", "position": {"atoms": [{"position_id": 833, "txt": "文化影响", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[14]/section[2]/section/section/p/strong/span"}]}, "tags": ["strong"], "label": "title1", "web_segment_id": 85, "global_sentence_id": 68, "edu_l1_label": "IOS"}, {"txt": "○东方文化相对来说更加重视集体主义：", "language": "chinese", "position": {"atoms": [{"position_id": 835, "txt": "○", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[15]/section/section/p[1]/strong/span"}, {"position_id": 837, "txt": "东方文化相对来说更加重视集体主义：", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[15]/section/section/p[1]/span"}]}, "tags": ["strong"], "label": "content", "web_segment_id": 86, "global_sentence_id": 69, "edu_l1_label": "IOS"}, {"txt": "强调服从规则、严格自律，个人价值往往与成就挂钩。", "language": "chinese", "position": {"atoms": [{"position_id": 838, "txt": "强调服从规则、严格自律，个人价值往往与成就挂钩。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[15]/section/section/p[1]/span"}]}, "tags": [], "label": "content", "web_segment_id": 86, "global_sentence_id": 70, "edu_l1_label": "IOS"}, {"txt": "○普遍推崇努力、坚持和完美的社会氛围，容易让青少年形成“做得不够好=失败”的思维模式。", "language": "chinese", "position": {"atoms": [{"position_id": 840, "txt": "○", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[15]/section/section/p[2]/strong/span"}, {"position_id": 842, "txt": "普遍推崇努力、坚持和完美的社会氛围，容易让青少年形成“做得不够好=失败”的思维模式。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[15]/section/section/p[2]/span"}]}, "tags": ["strong"], "label": "content", "web_segment_id": 87, "global_sentence_id": 71, "edu_l1_label": "IOS"}, {"txt": "○一些家庭不鼓励自由表达情绪，孩子容易转向[控制和规则]来管理自己的情绪。", "language": "chinese", "position": {"atoms": [{"position_id": 844, "txt": "○", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[15]/section/section/p[3]/strong/span"}, {"position_id": 846, "txt": "一些家庭不鼓励自由表达情绪，孩子容易转向[控制和规则]来管理自己的情绪。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[15]/section/section/p[3]/span"}]}, "tags": ["strong"], "label": "content", "web_segment_id": 88, "global_sentence_id": 72, "edu_l1_label": "IOS"}, {"txt": "○在鼓励个体自由、独立思考的社会文化中，OCPD的特质可能会被冲淡，但在一些严格的宗教或精英教育环境中，同样可能出现类似的高标准人格模式。", "language": "chinese", "position": {"atoms": [{"position_id": 848, "txt": "○", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[15]/section/section/p[4]/strong/span"}, {"position_id": 850, "txt": "在鼓励个体自由、独立思考的社会文化中，OCPD的特质可能会被冲淡，但在一些严格的宗教或精英教育环境中，同样可能出现类似的高标准人格模式。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[15]/section/section/p[4]/span"}]}, "tags": ["strong"], "label": "content", "web_segment_id": 89, "global_sentence_id": 73, "edu_l1_label": "IOS"}, {"txt": "04", "language": "chinese", "position": {"atoms": [{"position_id": 852, "txt": "04", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[16]/section[1]/section/section/section/p/strong/span"}]}, "tags": ["strong"], "label": "title1", "web_segment_id": 90, "global_sentence_id": 74, "edu_l1_label": "IOS"}, {"txt": "发展阶段的心理需求", "language": "chinese", "position": {"atoms": [{"position_id": 854, "txt": "发展阶段的心理需求", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[16]/section[2]/section/section/p/strong/span"}]}, "tags": ["strong"], "label": "title1", "web_segment_id": 91, "global_sentence_id": 75, "edu_l1_label": "IOS"}, {"txt": "○青少年正处于自我认同发展的关键时期，OCPD倾向的青少年可能以“追求完美”作为证明自己价值的方式。", "language": "chinese", "position": {"atoms": [{"position_id": 856, "txt": "○", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[17]/section/section/p[1]/strong/span"}, {"position_id": 858, "txt": "青少年正处于自我认同发展的关键时期，OCPD倾向的青少年可能以“追求完美”作为证明自己价值的方式。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[17]/section/section/p[1]/span"}]}, "tags": ["strong"], "label": "content", "web_segment_id": 92, "global_sentence_id": 76, "edu_l1_label": "IOS"}, {"txt": "○一旦在学业或任务中因“完美表现”获得正向反馈，他们可能会不断强化这种行为模式。", "language": "chinese", "position": {"atoms": [{"position_id": 860, "txt": "○", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[17]/section/section/p[2]/strong/span"}, {"position_id": 862, "txt": "一旦在学业或任务中因“完美表现”获得正向反馈，他们可能会不断强化这种行为模式。", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[17]/section/section/p[2]/span"}]}, "tags": ["strong"], "label": "content", "web_segment_id": 93, "global_sentence_id": 77, "edu_l1_label": "IOS"}, {"txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/4zWeMg1xLxXD4wTeqH2dcuhb.png", "language": "chinese", "position": {"atoms": [{"position_id": 443, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/4zWeMg1xLxXD4wTeqH2dcuhb.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[18]/section[1]/section/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 94, "global_sentence_id": 78, "edu_l1_label": "EDU_O"}, {"txt": "<img 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"chinese", "position": {"atoms": [{"position_id": 458, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/Js9LK4amfLPtxhh92MvTqc.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[18]/section[2]/section/section[3]/section/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 97, "global_sentence_id": 81, "edu_l1_label": "EDU_O"}, {"txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/3FbNm82Nyn1a24tRH1jHGAt.png", "language": "chinese", "position": {"atoms": [{"position_id": 462, "txt": "<img https://wcd-image-bucket-test.oss-cn-zhangjiakou.aliyuncs.com/raw/3FbNm82Nyn1a24tRH1jHGAt.png", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[18]/section[3]/section/section/img"}]}, "tags": ["img"], "label": "figure", "web_segment_id": 98, "global_sentence_id": 82, "edu_l1_label": "EDU_O"}, {"txt": "OCPD的自主关键在于打破[完美=安全]的思维模式，逐步探索出在[不确定]和[不完美]中找到平衡的方法，可以尝试一下：", "language": "chinese", "position": {"atoms": [{"position_id": 866, "txt": "OCPD的自主关键在于打破[完美=安全]的思维模式，", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[19]/p[1]/b/span"}, {"position_id": 868, "txt": "逐步探索出在[不确定]和[不完美]中找到平衡的方法，可以尝试一下：", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[19]/p[1]/span"}]}, "tags": ["b"], "label": "content", "web_segment_id": 99, "global_sentence_id": 83, "edu_l1_label": "IOS"}, {"txt": "1. 提升自我觉察", "language": "chinese", "position": {"atoms": [{"position_id": 870, "txt": "1. 提升自我觉察", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[19]/p[2]/span/strong/span"}]}, "tags": ["strong"], "label": "title2", "web_segment_id": 100, "global_sentence_id": 84, "edu_l1_label": "IOS"}, {"txt": "在情绪紧张时练习反思：", "language": "chinese", "position": {"atoms": [{"position_id": 872, "txt": "在情绪紧张时练习反思：", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[19]/p[3]/span"}]}, "tags": [], "label": "content", "web_segment_id": 101, "global_sentence_id": 85, "edu_l1_label": "IOS"}, {"txt": "“我是否过于担心犯错？”", "language": "chinese", "position": {"atoms": [{"position_id": 873, "txt": "“我是否过于担心犯错？”", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[19]/p[3]/span"}]}, "tags": [], "label": "content", "web_segment_id": 101, "global_sentence_id": 86, "edu_l1_label": "IOS"}, {"txt": "识别自己“追求完美”的动机，多反问自己：", "language": "chinese", "position": {"atoms": [{"position_id": 875, "txt": "识别自己“追求完美”的动机，多反问自己：", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[19]/p[4]/span"}]}, "tags": [], "label": "content", "web_segment_id": 102, "global_sentence_id": 87, "edu_l1_label": "IOS"}, {"txt": "真的有必要这样吗？", "language": "chinese", "position": {"atoms": [{"position_id": 876, "txt": "真的有必要这样吗？", "x": "/html/body/div[2]/div[2]/div[2]/div/div[1]/div[2]/section[1]/section[19]/p[4]/span"}]}, "tags": [], "label": "content", "web_segment_id": 102, 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# 心理学科普：强迫性人格障碍（完美主义虽是枷锁，也有解法）
## 强迫性人格障碍的内在体验：他们在想什么？
### 1. “如果不做到完美，一切就会出错。”
### 2. “只有遵守规则，事情才是可控的。”
### 3. “如果我放松下来，一切都会失控。”
### 4. “我必须控制情绪，不能显得软弱。”
### 01 生物学因素
### 02 早期家庭环境
### 03 文化影响
### 04 发展阶段的心理需求
## OCPD个体的自助方法
### 1. 提升自我觉察
### 2. 学会放下控制，接受“合格”
### 3. 情绪调节训练
### 4. 重建人际互动模式
## 家庭与社会支持的作用
### 1. 家庭引导
### 2. 学校和同伴的支持