A sattvic diet is easily digested and supplies you with the maximum amount of energy.
When you eat sattvic foods, you body tends to be in a healthier state and you mind is less stressed. This diet includes fresh and dried fruits, pure fruit juices, whole grains, legumes, nuts, seeds, wholemeal bread, honey, fresh herbs and herbal teas, fresh vegetables and organic dairy products. A sattvic diet is easily digested and supplies you with the maximum amount of energy. It increases the vitality and endurance of your body. It will give you the strength to overcome fatigue, even when you need to do strenuous work.