The yogic diet, or the art of living without food (Tamil: Unave illame valum kalai) is an adaptive, step by step program that favours certain types of foods, eliminates others, and ultimately reduces the total amount of food consumed.
The yogic diet, or the art of living without food (Tamil: Unave illame valum kalai) is an adaptive, step by step program that favours certain types of foods, eliminates others, and ultimately reduces the total amount of food consumed. Holistic in its approach, the yogic diet also incorporates other yogic practices such as meditation, pranayama and asanas to support the changes happening in your body, and ultimately the change in lifestyle, mental fortitude and physical health that occur.