It removes waste matter, impurities that your body may have accumulated over many years.
Fasting, voluntarily refraining from eating, can enhance the benefits of your yoga practice in many ways. It enables you to take advantage of nature’s great healing powers to restore health and vigour to your body and mind. Fasting gives your digestive system a rest, allowing your body to cleanse itself thoroughly. It removes waste matter, impurities that your body may have accumulated over many years.