The yogic diet is a vegetarian one; it consists mainly of foods that help to calm your mind and sharpen your intellect.
The yogic diet is a vegetarian one; it consists mainly of foods that help to calm your mind and sharpen your intellect. If you want to get the optimum benefit from your yoga practice, eat foods that soothe and nourish your body. A pure diet promotes your physical health and much more. It encourages you to be cheerful, serene and maintain your mental poise throughout the day. When you practice yoga, you are working on yourself on many levels.