This low-impact exercise is particularly suitable for older adults, as it helps keep muscles and joints active without causing strain or injury.
Engaging in herbal gardening provides a gentle form of physical exercise that helps maintain mobility and flexibility. Tasks such as planting, watering, weeding, and harvesting involve various movements that can improve strength, coordination, and endurance. This low-impact exercise is particularly suitable for older adults, as it helps keep muscles and joints active without causing strain or injury. Additionally, spending time outdoors in the fresh air and sunlight can enhance overall physical health by boosting vitamin D levels and improving cardiovascular function.