The yogic diet also will help you to increase mental stamina so that
The yogic diet also will help you to increase mental stamina so that
you can follow through with your new food and lifestyle choice, even
in the face of temptation when you return home. We develop habits
around food and they take a long time to break. Imagine your current
food habits – some of them may be decades old. Our body does what
we tell it; if we eat five times a day our body is used to eating
that much food. With time and patience, we can retrain our body and
mind.