Learning about different herbs, their uses, and how to care for them keeps the mind active and engaged, potentially delaying cognitive decline.
Gardening has long been recognized for its positive impact on mental health. For seniors, herbal gardening can be a powerful tool for reducing stress, anxiety, and depression. The act of nurturing plants and watching them grow provides a sense of accomplishment and purpose. Engaging in gardening tasks also stimulates cognitive function, as it involves planning, problem-solving, and decision-making. Learning about different herbs, their uses, and how to care for them keeps the mind active and engaged, potentially delaying cognitive decline.