Many people prefer a juice fast, but be aware that juice stimulates your digestion and you may actually feel more hungry.
Many people prefer a juice fast, but be aware that juice stimulates your digestion and you may actually feel more hungry. But it also stimulates the cleansing, so you may find a juice fast more beneficial. Try to take only fresh juices – either fruits or vegetables. Dilute the juice with water. Do not eat solid food or fleshy fruits, such as bananas.