Engaging in gardening tasks also stimulates cognitive function, as it involves planning, problem-solving, and decision-making.
Gardening has long been recognized for its positive impact on mental health. For seniors, herbal gardening can be a powerful tool for reducing stress, anxiety, and depression. The act of nurturing plants and watching them grow provides a sense of accomplishment and purpose. Engaging in gardening tasks also stimulates cognitive function, as it involves planning, problem-solving, and decision-making. Learning about different herbs, their uses, and how to care for them keeps the mind active and engaged, potentially delaying cognitive decline.