The foods that are prescribed for this are fresh, light and easily digestible, fresh vegetables and fruits, legumes, mild spices, nuts and whole grains.
The foods that are prescribed for this are fresh, light and easily digestible, fresh vegetables and fruits, legumes, mild spices, nuts and whole grains. Meat, fish, as well as any processed food fall under the category of Tamas. Tamasic food makes the body heavy, lethargic and dull.