The majority of extreme activities are accessible to beginners, however, the fitter you are the better.
The majority of extreme activities are accessible to beginners, however, the fitter you are the better. Although full instruction will be given you might be spending entire days being active outdoors. In addition, clambering out of kayaks, Zodiacs and river rafts, for instance, requires a certain level of agility. Be honest with yourself and don’t be afraid to ask lots of questions and read reviews before you sign up.