With that being said, the best defense for any team is the one that favors the strengths of the individual athletes.
What’s the best defense for a coach to run? That’s an impossible question to answer because every coach has different personnel. With that being said, the best defense for any team is the one that favors the strengths of the individual athletes. In addition, the defense must either dictate the pace of the game or effectively counter the opposition’s game plan.