Upon completion of Stage 1 the student will have cleansed their organism sufficiently and will be experiencing less side effects from the change in lifestyle, meaning they have more clarity and focus for internal aspects.
This stage reduces food intake to two meals and the type of food consumed is further refined. Upon completion of Stage 1 the student will have cleansed their organism sufficiently and will be experiencing less side effects from the change in lifestyle, meaning they have more clarity and focus for internal aspects. Hence the yogic practices of meditation, pranayama and asanas are important for this stage. Boiled water is replaced by pure untreated water from a natural source.