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simulation, one of the reasons why the simulation hypothesis is so appealing in these states of consciousness is that they don't, you know, give you much of an explanation for why there's something rather than nothing. But also, if you believe that that is impossible to answer, you might as well say that, okay, maybe reality is actually more complex than this, and this is just kind of like a special case of it. But if you do have an explanation for why there is something rather than nothing, and is the sort of explanation that doesn't require intentional content for its verification, sorry, this is kind of a tricky idea, but basically, if it's something that you can experience directly, not by virtue of what it means, but by virtue of how it feels, then actually your credence on the simulation hypothesis goes significantly down. Because you can see how is it possible that this universe in particular exists out of nothing. And then, you know, yeah, kind of like an elaborate kind of like additional set of layers and so on. Yeah, it's not so appealing, because you can see how this could actually be basement reality. And I think like zero ontology is like that, because one of the things it will claim is that the statelessness of color, basically all of these, what's called a CLF space, but basically all of the colors organized in a color wheel can collapse into a feeling of nothingness. Or sometimes, and this absolutely happens on psychedelics and so on, is that you may experience kind of like a rainbow, kind of this rainbow consciousness or phenomenal space, looks like diffracted, it's pretty crazy, all colors, and then you project it, you do a projective transformation such that you see all the colors superimposed, and they cancel out. And the same thing happens for like other, you know, qualia from other sensory modalities, and also for things such as like, you know, feelings and thoughts, like, they have kind of like their negatives in a way, and if you put them together, they actually cancel out fully. And 5-MeO-DMT shows these very strongly. Now, 5-MeO-DMT causes, you know, this like global super super coherent attractor or state of consciousness. So very quickly, actually, all of the, you know, particular qualia values cancel out, and you go to kind of this like emptiness or void. But if you take a small dose, or also if you take it a small dose, you know, while you're in a different psychedelic or something like that, you can see a lot, this kind of like crazy rainbow effect, where you see like the various, you know, qualia varieties canceling out and so on. And, you know, that is compatible with the, you know, zero ontology. I think there's a case that can be made that because you can in that way, actually fathom, you know, from a first person point of view, why there

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is something rather than nothing, then yeah, a simulation is pretty superfluous. You know, you can just actually go with quantum mechanics. And that's, that's good enough of an explanation. Anyway, so that's kind of like an escape hatch. If you're like too stuck in a simulation theory. Yeah, simulation theory. One last thing, though, is that there are like important psychological biases, like why something like the simulation hypothesis, simulation, you know, hypothesis would be so appealing. So one of the things that can happen on DMT, for example, is that you can, you feel like you won the, you know, cosmic lottery. I've heard this from many people, like, honestly, I've received emails from people who are, you know, clearly they've been doing too much DMT. And like, oftentimes, you know, it comes with this kind of like story of like, yeah, you know, like a one, like, you know, this is the only time this is going to happen in this reality. And it's, you know, it happened to me. And of course, like, you know, this happens to a lot of people, and they all say it's like them, in particular. Yeah, it's similar to kind of like when people say that they are Jesus. And of course, within open individualism, yes, we're all Jesus on a fundamental sense, but also, on a relative sense, we definitely are not. And I think this very, you know, you can make the case that like, on a relative sense, yeah, definitely all these people are not actually winning the cosmic lottery. Rather, you know, there's kind of this crazy annealing effect where everything converges in one point, again, the central light, very high valence, very, very strong feeling of being special or being chosen. Because yeah, I mean, everything is converging towards you in your world simulation. And yeah, I mean, so that can cause a super strong impression. And feeling special is basically one of the things that we crave the most. I mean, like, it's part of our programming, and it's like very deeply seated evolutionarily. And it influences reality or world simulation in subtle ways constantly. And feeling that you have kind of the cheat code to reality and everybody else is kind of a sheep, you know, just eating it up, eating it all up, just, you know, actually buying into, you know, these cardboard simulation sort of thing. Yes, of course, it makes you feel very special, of course. And yeah, I mean, like, I think like, when your imaging actually becomes good enough, and we can find, okay, this is the feeling special, you know, part of the brain, or, you know, kind of like tuning knobs for the that quality of the simulation. Yeah, I bet that people experiencing psychedelic mania, that's like just very brightly lit. And that if you're able to kind of inhibit it directly, yeah, it's going to go down. And like, all of a sudden, they

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text:
might, you know, still have like some psychotic effects, but they're not going to feel, you know, special. Now, a lot of our villains does come from that, and like the feeling of status, and so on. And in practice, you, you know, you can very much become super depressed if you know that it gets damaged, it's very difficult to just be a monk who doesn't care about what other people think about you, and so on. So yeah, I mean, in practice, it's important not to mess with that. And yeah, something like DMT can mess with that, like, big time, like, super, you know, like giving you like powerful orgasms of like feeling like the most special person in all of existence, this sort of thing. I mean, that can't be good for your epistemology, right? It's not going to give rise to very accurate, you know, model of reality. But that part of the brain, or that quality of our human experience, matters a lot for understanding social reality, you know, and actually, I would say that one of the most interesting ways in which we actually do live in a world simulation, and again, apologies, you took the red pill, maybe this is going to be the double red pill, or the, you know, not even, yeah, I don't know, the 3000 degrees Celsius, you know, red pill. So you can also just pause the video now. But the, I don't know, if I were to swallow this whole thing, sort of thing. So are you sure? All right, if you're sure, then yes, proceed. Okay, so the very non trivial and interesting way in which, yes, we actually do live in a simulation, in addition to being in a world simulation is the simulations that we create for each other. There's this book, one of the most impressive books, you know, I know. And Sarah Perry, she has like a lot of fascinating essays in the Ribbon Farm and in other parts of the internet. But yeah, I mean, basically, she talks about how so much of what we do in life is actually to create the impression that kind of like the world has meaning and like the simulation actually makes sense. And that rather than talking about kind of like the experience machine, you know, a lot of people think like, oh, the experience machine, thought experiment, it's like, I would never go into, you know, an experience machine, I care about authenticity, and so on. Well, she would say that actually, the feeling of authenticity is also a parameter of the simulation. So when we choose authenticity, is not very different from actually choosing, you know, like just the most, the more pleasant stuff. Even if it's like full of illusions, because authenticity too, is a sort of illusion is a socially concocted illusion. And, and we eat it up, like big time, right, like our culture, like, you know, so

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text:
many simulations within simulations in social reality. And, as it turns out, it prevents us from seeing reality as it is, which is a collection of experiences, most of which are not necessarily having that much of a great time. And really, like heaven and hell are real, they're states of consciousness. And a lot of the social reality simulations that we play with, are unaware of these, and they tend to have kind of like super rosy picture, pictures of these. Now, I'm not strictly speaking a negative utilitarian, I don't advocate that we should destroy everything or turn the realities off button. To some extent, because I don't actually think that that does any good to advocate that people just become depressed, or worse, you know, nihilistic and anti-social or withdrawn or something like that. Actually, if you want to influence reality in a very positive way, you need to ally with people who are life lovers, because life lovers will inherit the earth, like it or not. And I do value, actually, like positive states of consciousness, I do consider them very valuable. But I'm also very cognizant of the extent to which we deceive ourselves about how bad some other states of consciousness are. And if you actually want to take the red pill, it will entail taking a very close look at things such as experiential hell. Now, do it in a way that doesn't hurt you, that doesn't destroy your soul, so to speak. Put a lot of protection around you. And if you feel your protective suit developing cracks, you should go back to the surface and replenish and become healthy and happy and wholesome again, before you go on to try to save more souls from hell, so to speak. But still, I think the ultimate red pill is to recognize that hell is real, and that it's currently alive, and we, yeah, if we are any good, we should just actually get rid of it. And by that, I mean things such as negative extremes like kidney stones and cluster headaches and stuff like that, which is not fun to think about, but it is, in some sense, the final frontier for the dedicated altruist who is not buying into the stupid simulations that her brain creates to distract us from reality. Okay, anyway, apologies for all of that. Again, you took the red pill. So I will conclude with something pretty cool, which is that a lot of what we experience is illusion, all the way from the continuity of the self to basically our traditional sources of meaning, and even the non-traditional sources of meaning that we generate for ourselves. But there's an aspect of our world's assimilation that actually doesn't get more real than it is, which is its hedonic tone or its valence. Basically, that is the one part of experience whose meaning is intrinsic. It's not something that you decide because of how it affects the

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rest of the experience or how it fits with the rest of the experience. Nothing like that, which actually, from the point of view of our post-human descendants, will probably be like bric-a-brac. I think David Pierce mentioned it that way. But yeah, basically, colors and textures and so on, they're going to be irrelevant from their point of view, because actually where the juice is, is in valence. That's the one thing that is intrinsically meaningful. So ultimately, the illusions that we do inhabit are real because they modulate our valence. And in that sense, yeah, they really truly, truly embody truth. It's just that their explicit causal models don't match the network of experience that make up reality. But we can actually do something that does that, I believe. And we're working towards it. So with that, as always, hell must be destroyed. And see you in heaven on earth when we make it happen. Infinite bliss. Ciao. Hello everybody! So yeah, I know it's been a while. Hopefully I'll get on the swing of making more videos soon. So today we're gonna talk about Buddhist annealing. Essentially, why are heading done right with the seven factors of awakening. Before I get into that, the quilly of the day is Nirvana. More specifically Nirvana Rose by Elizabeth and James. Yeah, let's give it a try. So, alright. Yeah, roses, geranium, buddhi notes. You know, it's a pretty smell. But, you know, I've got to say, the Buddhists were very clear that Nirvana has no sight consciousness, no sound consciousness, no touch consciousness, no taste consciousness, no mental objects consciousness, and for sure no smell consciousness. So I feel pretty cheated by these to be honest. I don't know, I was expecting like maybe distilled water or topically active 5-MeO DMT or something like that. Anyway, okay, moving on to the topic of the day. So about a month ago I came back from a two-week retreat that I did at home, basically, you know, not super extreme, you know, kind of like just meditating six hours a day as well as like doing other things like reading a bunch of Dharma talk, you know, Dharma. For example, this fantastic book by Shenzhen Yang, I highly recommend. And yeah, I mean, definitely there's like a lot of insights that came out of that retreat. I actually ended up writing a 50-word document that I'm probably not going to publish. But out of that came an article that's called Buddhist Annealing that is on quality computing, which outlines a pretty important I think like set of insights. And that's what I'm going to be articulating today. So in brief, I realized that so much of Buddhist Dharma actually can be in a sense to be cast as like, you know, to some extent like successful attempts at doing what we at QRI call wireheading done right. And then also a lot of it makes sense through the lens of what

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text:
we call neural annealing. So first of all, wireheading done right. There was a study I conducted like in 2015, where basically conducted factor analysis on descriptions of different effects from all sorts of different psychoactive substances, and identified that there's like six really, really big kind of like dimensions that explain a lot of the variants, three of which are like very relevant to valence. And of course, you know, link in the description. The three valence related are fast euphoria, which is basically things that you know, we might associate with stimulants and things like that. Then there's like slow euphoria, which is kind of like relaxation and, you know, deep feelings of, you know, well being and bliss, which is associated with more kind of like calming agents or like opioids or things of that sort. And then there is like what at the time I called spiritual euphoria, you know, obviously psychedelic and dissociatives to some extent. Nowadays, I might actually call it criticality euphoria. And it has also something to do with like, you know, self organizing, criticality, and fractality in the resonance network of our nervous system, which is a rabbit hole. But basically, with these three dimensions, you can roughly characterize in what way different substances influence your valence. And the thing is that they're not mutually exclusive at all. No, actually, like MDMA of all of these substances is one that basically has a very high loading on all three dimensions. Whereas I don't know something like 2CE, for example, is very high spiritual euphoria, but it's actually very anxiogenic and like so much body load that it really doesn't qualify as very high valence in the other two axes. Okay, so with kind of like that ontology, I then wrote Why Are Heading Down Right, where I examine basically the feedback structure of how we feel euphoria in everyday life, and how it gets influenced by things like drugs and also like activities that raise our valence in one of these dimensions. And one of the things that came out is that, you know, if you do too much fast euphoria, you will have kind of a rebound, slow dysphoria, right? If you take a lot of amphetamines or something like that, you know, when you come down and the days after you're going to be very sedated, and it's going to be an unpleasant kind of sedation, you know, it's not a pleasant sedation. And the same is kind of the flip side for slow euphoria, you will get like high energy, anxiogenic type of experiences, kind of the complete opposite. And so if you're trying to hack, you know, mood, for the most part, it really doesn't pay off to actually just trying to hit these, you know, high valence configurations all the time, if you don't take into account the negative feedback mechanisms, which is one of the reasons why we are so interested in things such as

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text:
anti-tolerance drugs, things like ibogaine that seem to actually upregulate opiate receptors, rather than just, you know, activating them like temporarily or anything of the sort. So I basically came up with kind of like a different, you know, like architecture, where like, rather than having these like negative feedback mechanisms, in principle, we could modify our brain such that basically fast euphoria sure inhibits itself. So you don't get stuck in kind of a fast euphoria attractor, you know, gambling all day, every day, and so on. But rather, it makes it easier for you to then experience slow euphoria. And then you experience slow euphoria, it decays, it inhibits itself, but it makes it easier to experience spiritual or, you know, criticality euphoria, and so on. So that you actually kind of make these cycles perhaps that could be tuned to the circadian rhythm so that maybe you have like one cycle per day, or something like that. And you know, it's something like this, maybe kind of like a really good, you know, first draft or idea for how to, yeah, in a sense, like improve the reward architecture of our descendants, you know, eventually. That is one piece. The other one is neural annealing, which was written by Mike Johnson, and you know, a lot of writings in open theory and quality computing kind of like foreshadowed that work, although that work, I think is really good, and it's very worth actually reading it through. I do really recommend it. And a very key thing is this notion that basically, in order to kind of like have a healthy nervous system, you actually require regular injections of energy, because otherwise, something that happens is that the nervous system gets cold worked, similar to like a metal that is being used a lot, you know, like micro, you know, imperfections will kind of add up, and eventually you will get like a brittle metal that has like a lot of microcrystalline structure. Whereas, you know, if you heat it up above its recrystallization temperature, kind of like the crystals will start to realign, and if you cool it down slowly, you can actually make it become a regular symmetrical lattice, which has a lot of like, you know, material science properties that are like very desirable. So what's fascinating here is that you are in a sense fixing kind of like, hey, there's too much entropy in this object, like the metal is disordered, paradoxically, by adding more to it, basically, you're heating it up, and then cooling it down. And of course, like cooling it down is, you know, you're using negentropy for that, you know, you're letting the energy dissipate. But it's still kind of like paradoxical that you can get something more ordered by first using a lot of disorder, right? It's like, it's an interesting thing. And I really do think that this overall framework explains a lot. It really does explain a

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lot, in my view, about how, you know, societies work, how individuals work, what kind of cravings do we have, what kind of beliefs do we have, because ultimately, we believe there's a mapping between the structure of basically belief networks, and the structure of basically patterns of resonance and whether they're like in consonance or dissonance with one another. So when you anneal, you do neural annealing, let's say with a psychedelic or something like that, you know, the low level kind of implementation algorithm that is going on is actually dissonance minimization algorithm, you're actually trying to reconfigure the network in order to minimize the ways in which it is interfering with itself causing dissonance. But as a side effect, you know, you map it onto the belief network, what is going to happen is that you're basically reconfiguring the belief network in order to take into account more information that perhaps you were neglecting before. And the end result, yeah, it's something like something like rebus, you know, like reduced, reduced beliefs under psychedelics, where basically, the annealing process also happens at the belief network, not only at the physiological level. And, you know, fleshing out this mapping, I think it's a very generative, and it's one of the things that we want to basically be publishing like peer reviewed studies on, I think there's a tremendous amount of promise here. And it may explain the differences between psychedelics as well. Anyway, that's a rabbit hole topic for another video in its full length. But yeah, basically, why are heading done right? The main primacy is like, hey, like actually being happy all the time may be an engineering problem, rather than something that you know, cannot be done in principle. And second, neural annealing, basically how beliefs as well as, you know, the configuration of resonant networks update themselves with the injection of energy. Okay, so we have used this frameworks, to a large extent to explain things such as like, you know, psychedelic experiences and meditation to some extent, but by reading Shenshen Yang, and really getting very acquainted with his work, I recommend like watching his videos on YouTube as well. And, you know, reading his manuals, like, you know, the mindfulness manual, I believe it's called, or integrated mindfulness. There's a lot of really fascinating ideas. And Shenshen Yang is somebody who truly also embodies the spirit of science, you know, not not in the sense of, he's just kind of like fascinated by scientific theories, but like, no, he's, he's thinking is clearly very scientific in nature. And he basically is very hopeful of the possibility of there being kind of a scientific shangha. That is to say, you know, a community of like, you know, meditators who are also embodying the scientific spirit, and like, you know, actually know stuff, you know, actually know stuff about science and, and are interested in finding the truth of it all. And likewise, you

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know, when we've talked about like things such as the Super Shulgin Academy, yeah, that's also very similar, you know, it's kind of a psychonautical shangha of scientists, where the whole purpose is to actually figure out how these, you know, states of consciousness work, what they do, and in what way can we increase their valence or reduce the, you know, failure modes that that exist within them. I also, you know, tend to believe that, yeah, basically, these sort of things, like, are kind of a critical mass sort of thing where like, because access to the texture of experience is so fleeting, even for like meditation, as well as for for psychedelics and dissociatives, and so on. You really need to kind of like write trip reports and like talk to people pretty soon after these experiences or otherwise, what you will remember is just how they change your mind. Sorry, in what way they change your mind, you know, what kind of belief updates you made. But you're not going to remember the low level texture of how that happened, you know, kind of the nitty gritty of like how the sensations and patterns of tension and dissonance and stress basically gave rise to an annealing process that ultimately instilled in you these new belief. And I think like that is where the gold is rather than like, you know, the semantic content of the belief change. I don't think that's very informative, to be honest. I think like where the gold is, is in the mapping out the texture and what's going on. Okay, so with that mindset, I went under the retreat, I did a ton of meditation. And yeah, so there's like some fascinating insights to communicate. So number one is I've got to introduce what flow is. Now flow, it has kind of a meaning in, I guess, like, yeah, psychology as well as in like, you know, colloquial language, which is kind of like being in a state where you're, you know, you're planning and your actions, you know, come together and like, there's no kind of like dissonance or stalling in your behavior, you can just like go from one thing to another fluidly. You know, that's related, but it's not really what, you know, what Shenzhen Yang refers to as flow. The flow that he cares about is essentially any feeling of impermanence, basically any feeling of change. And I know this is like extremely general, but this definition actually really matters, you know, because what happens a lot in meditation and these states is that, you know, people will tend to interpret what goes on in their experience with kind of like a prefabricated metaphysics, for example, like energy flows in the body, like, A, it is absolutely the case that you can notice, you know, deep in meditation, how like flow, you know, like energy moves around your body and so on. But you don't need necessarily

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text:
to postulate, you know, something like etheric energies literally, you know, like moving around, you can think of it as like, well, there is like a basically propagation of energy between networks. And it's not necessarily the same energy is moving from one part of the body, but rather there's kind of the illusion of the movement of it. That said, that illusion can actually follow equations and be mapped and actually have like a lot of really important consequences for what kind of information processing you're doing and in what way you're modifying your nervous system. So flow encompasses things such as like even the feeling of your heartbeat, vibratory flow, strobing flow, feelings of like basically pulsing vibrations, also things that feel kind of like plasma waves moving through your nervous system. Also, like feelings of like tension and contraction. For example, outward flowing stress or inward flowing stress. Basically, there's a whole zoo of like flow phenomenology. And, you know, a lot of like meditation teachers will say like, hey, don't pay attention to it. It's just like a side effect of meditation, really what you're going for is enlightenment. You're going for nirvana. That's ultimately what matters. And, you know, all of this flow phenomenology is sometimes they call it the realm of the powers and whatnot. Like, hey, it might be interesting, but it's a distraction. I tend to follow, you know, fall more on the notion that like, actually the flow is like important, like it actually matters, like what you do with it will actually, you know, accelerate or decelerate, or maybe even kind of like hurt you in particular ways, accelerate the process of enlightenment and so on. So I think it paying attention to it really matters. And in the meditation retreat, I had a lot of hours to actually pay attention to this flow. And, well, I think it's a really great signature of basically the melting of the structures of your nervous system. And it has a very, very tight relationship with basically the energy parameter, what we call in Neural Annealing the Energy Parameter, or, you know, Robin Carpal-Harris talks entropic disintegration, which is like, yeah, you elevate the, you know, energy parameter of your nervous system and things that were in a sense coagulated become somewhat kind of like fluid. They first become liquid, then eventually they become kind of fiery. And eventually, ultimately, they become gaseous, or even kind of like pure space. So there's kind of this progression, and that's like energy dependent, really. So by modulating the energy and where you concentrate it, you know, different things are going to happen to flow. Now, you can also kind of like make sense of classic things in Buddhism, like the five hindrances, which is basically the things that keep you away from enlightenment. They're also the things that basically keep you away from like, meditative progress. And these are, you know, sensory desire, ill will,

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text:
sloth and torpor, restlessness and doubt. And there's like lots of videos on YouTube of like, you know, advanced meditators explaining what each of these hindrances are. From my point of view, we can even characterize them in terms of flow. For example, sensory desire, kind of like craving, you know, in the world of Stephen Lehar, where we're actually inhabiting a world simulation generated by your brain, basically desire are like patterns of force in the motor planning space, which basically works as a force field, which deviate the movement of flow. So like, you're trying to concentrate on the present moment, but you imagine somebody, I don't know, very attractive or chocolate cake or something like that. And the flow, which is directing your attention will basically gravitate towards it. So basically, attention is kind of like a, has like a lensing effect on flow, if that makes sense. I like wise, actually, like, you know, repulsion, ill will has kind of like this repulsing quality in the force field of motor planning. I mean, that's why like, literally, when there's like something scary in front of you, it's kind of like hard to approach it. Because in the motor planning space, there's literally a force field that goes against it. Now, I don't mean it's a force field out there in the world, that would be a direct realist interpretation, is rather a force field within your motor planning space. And another place where like, you really see this kind of like play out is on dissociatives in particular, where like, the motor planning space kind of goes haywire, and you get like these strong feelings of like, pulling or pushing or like gravitational pressure. And yeah, for sure, they will modify the flow of attention. So anyway, each of the hindrances can be understood in terms of like, ways in which they are preventing smooth and regular symmetrical flow. Now, on the other side, we have essentially, well, I'll say this, another very important thing, and this is an insight from Steven Lehar, which is that basically, there is a duality between standing wave patterns, you know, let's say in a cladding plate, and the frequencies of vibration, such that if you know the shape, and you know, the physical properties of one of these objects, and you can see the standing wave pattern, you can immediately know, well, with some math, you can infer what frequency of vibration is actually causing those standing wave patterns. And vice versa, if they give you the frequency of vibration, or the, you know, the spectrum that you're, where you were to stimulate it with, you can map that on to particular standing wave patterns. And you know, if you give it a complex spectrum, the standing wave patterns may actually be unstable, and like simulate like, complex or interesting rotations or transformations that are ultimately like repeating, but basically, there's like a tremendous amount of diversity of like

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text:
things that can arise in the standing wave patterns. And there's a dual relationship between them and the frequencies of vibration, something that if you start exploring flow, you will see it's true. Well, okay, that sounds too confident. I think it's true based on a ton of my experiences on meditation. And this duality is super, super, super important in order to figure out how to, in a sense, do productive things with that flow. So one of the things that I, you know, very heavily would advocate for is to look into what's called the seven factors of awakening in Buddhism, which is something that yeah, basically, the Buddha said, any mind that seeks enlightenment should, you know, first develop the seven factors of awakening and kind of have them very deep inside them as kind of the default mode of consciousness so that then like, you know, you can actually go through the stages of insight and not get distracted. So the seven factors of awakening have an interpretation, both in terms of why you're heading down right, and also in terms of neural annealing and, you know, shaping the flow. So first of all, the seven factors of awakening are, you know, there's one that is called mindfulness, which is roughly speaking, kind of like paying attention to everything that happens in your experience, not letting kind of like background processes be left unattended, because yeah, they can do things that ultimately will distract you or will, you know, give rise to hindrances, will take you out of your productive meditation state. Then there is two clusters, there's energizing clusters, and then there's like calming clusters. So the energizing cluster is investigation, is like probing what is in your mind, sensing its texture, you have energy, which is basically being energized, joy, you know, positive valence, high energy, similar to positive, like fast euphoria. And then you have in the tranquilizing factors, you have tranquility, you have concentration and you have equanimity. Now, what I found out, and I mean, again, I would love it more like, you know, meditators who like, you know, actually have read quality computing and, you know, open theory, follow Quality Research Institute, if they could tell me, you know, this resonates with their experience, or like, even better, if you're going on a retreat, absolutely, let me know if any of these actually resonates with you. So basically, the seven factors of awakening have a fascinating interpretation. I mean, first, in why we're heading the right way is like, yeah, I mean, if you find a way to get, you know, on demand, any of these seven factors is like, I want more energy, more energy, and like, well, all of a sudden, you're energized, and you can do that at will. Like, yeah, actually, that is one way in that one tool that you can use in order to kind of like stay in the, you know, positive valence

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