Language Models Need Sleep: Learning to Self-Modify and Consolidate Memories
Abstract
Deep learning models with sleep and dreaming paradigms enable continual learning through memory consolidation and self-improvement phases.
The past few decades have witnessed significant advances in the design of machine learning algorithms, from early studies on task-specific shallow models to more general deep Large Language Models (LLMs). Despite showing promising results in tasks that require instant prediction or in-context learning, existing models lack the ability to continually learn and effectively transfer their temporal in-context knowledge to their long-term parameters. Inspired by human learning process, we introduce a ''Sleep'' paradigm that allows the models to continually learn, distill their short-term fragile memories into stable long-term knowledge with replay, and recursively improve themselves with ''Dreaming'' process. In more detail, sleep consists of two stages: (1) Memory Consolidation: an upward distillation process, called Knowledge Seeding, where the memories of a smaller-self are distilled into a larger network to provide more capacity while preserving the knowledge. As a proof of concept, we present a new Generalized Distillation process for {Knowledge Seeding} (i.e., the combination of on-policy distillation with Reinforcement Learning (RL)-based imitation learning); (2) Dreaming: a self-improvement phase, where the model uses RL to generate a curriculum of synthetic data to rehearse new knowledge and refine existing capabilities without human supervision. Our experiments on long-horizon, continual learning, knowledge incorporation, and few-shot generalization tasks support the importance of the sleep stage.
Community
The authors introduce a 'Sleep' paradigm for LLMs, enabling continual learning through memory consolidation via knowledge seeding and a self-improvement 'Dreaming' process driven by reinforcement learning.
I feel that rather than being called "sleep," this is more like a reflection mechanism. After all, this method does not seem to involve some kind of random connection in the latent space to achieve a creative emergence mechanism similar to human sleep. Please correct me if my understanding is wrong.
Hello,
Our method actually involves some kind of random connection in the latent space, where random experts are chosen for dreaming.
I agree about changing the name. Mostly because of all the people using it:
This paper on May 24
This person was separately working on something similar
This is the second paper I have read in a week using "sleep", but both are for slightly different purposes. One long term, the other short.
Hello,
Our paper has been publicly available from September 2025 with the same title and methodology. The paper on May 24 you have shared also has changed their title.
Also, I personally believe that sleep process requires more than just replay of the current context, which is more architectural change and looping technique rather than a new phase of learning process such as "Sleep". Obtaining different levels of abstraction, having memories with different frequencies, dreaming, ... are all critical components.
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